running near Rußheide (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: hilly
Sport:running
Location: Rußheide (Germany)
Description:-

Distance
Distance: 4.12 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 06:24 5.83 10:18 68 22 0 0 0
0.62 0.62 06:25 5.81 10:20 0 101 0 0 0
1.24 0.62 06:45 5.52 10:52 0 50 0 0 0
1.86 0.62 06:29 5.75 10:26 0 0 0 0 0
2.49 0.62 07:08 5.23 11:29 0 76 0 0 0
3.11 0.62 06:30 5.74 10:28 0 0 0 0 0
3.73 0.40 04:34 5.19 11:33 0 0 0 0 0

Time
Date/Time:Sep 5, 2019 8:15:00 AM UTC+02:00
Duration:0.00:44:18
Active Time:0.00:44:06
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.51 6.13 09:47 0 0 0 0 0
0.00:05:00 05:00 0.45 5.37 11:10 0 0 0 0 0
0.00:10:00 05:00 0.48 5.70 10:31 0 0 0 0 0
0.00:15:00 05:00 0.49 5.84 10:16 0 0 0 0 0
0.00:20:00 05:00 0.49 5.87 10:13 0 0 0 0 0
0.00:25:00 05:00 0.46 5.52 10:52 0 0 0 0 0
0.00:30:00 05:00 0.42 5.07 11:51 0 0 0 0 0
0.00:35:00 05:00 0.47 5.66 10:36 0 0 0 0 0
0.00:40:00 04:18 0.36 5.03 11:56 0 0 0 0 0

Speed and Pace
Total Average Speed: 5.58 mph
Active Average Speed: 5.61 mph
Maximum speed: 7.39 mph
Total Average Pace: 10:45 /mi
Active Average Pace: 10:42 /mi
Maximum pace: 08:07 /mi
Fastest comparable activities (running 4 mi):

Training Avg Spd mph Avg Pac /mi
Oct 1, 2016 6.93 08:39
Sep 12, 2015 6.76 08:52
Sep 9, 2016 6.72 08:56
Jun 4, 2017 6.66 09:01
Sep 27, 2015 6.64 09:02
Sep 5, 2015 6.57 09:08
Jun 4, 2016 6.57 09:08
Dec 3, 2015 6.53 09:12
This training 5.58 10:45

Calories and Heart Rate
Calories:683 kcal
Food equivalent:

Hamburger (517 kcal), Whole-grain bun (157 kcal), 4 Champignons (2 kcal)
ActivePoints:31 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:151.3
Min Cadence:0
Max Cadence:257
Average Stride Length:3,26 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:356 ft
Max Altitude:637 ft
Ascent (GPS):281 ft
Descent (GPS):291 ft
Ascent (Topo):413 ft
Descent (Topo):413 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G930F - herolte (Android) running Run.GPS 3.2.12 Full Pro build 4593 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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