running near Wehrda (Germany)

© OpenStreetMap Contributors © OpenCycleMap Contributors Placemarks: Maps Icons Collection

Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: carpe_diem
Sport:running
Location: Wehrda (Germany)
Description:asics ds trainer23

Distance
Distance: 5.48 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 06:06 6.11 09:49 71 2 119 82 134
0.62 0.62 05:56 6.28 09:33 69 85 127 123 134
1.24 0.62 05:58 6.25 09:36 64 38 127 122 132
1.86 0.62 06:02 6.18 09:43 0 0 131 126 141
2.49 0.62 05:43 6.52 09:12 0 0 134 131 139
3.11 0.62 07:07 5.24 11:27 0 0 131 108 140
3.73 0.62 05:38 6.62 09:04 27 63 141 133 146
4.35 0.62 05:27 6.84 08:46 0 0 143 138 148
4.97 0.51 05:02 6.04 09:56 0 0 145 138 152

Time
Date/Time:Aug 24, 2019 12:51:00 PM UTC+02:00
Duration:0.00:53:02
Active Time:0.00:51:44
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.51 6.12 09:49 0 0 117 82 127
0.00:05:00 05:00 0.53 6.40 09:22 0 0 128 123 134
0.00:10:00 05:00 0.53 6.37 09:25 0 0 127 124 131
0.00:15:00 05:00 0.51 6.15 09:46 0 0 128 122 135
0.00:20:00 05:00 0.51 6.14 09:46 0 0 131 126 141
0.00:25:00 05:00 0.56 6.67 09:00 0 0 134 132 140
0.00:30:00 05:00 0.36 4.38 13:42 0 0 131 108 139
0.00:35:00 05:00 0.55 6.55 09:10 0 0 136 117 146
0.00:40:00 05:00 0.58 6.94 08:39 0 0 143 133 148
0.00:45:00 05:00 0.55 6.65 09:01 0 0 141 138 146
0.00:50:00 03:02 0.28 5.55 10:48 0 0 147 141 152

Speed and Pace
Total Average Speed: 6.20 mph
Active Average Speed: 6.35 mph
Maximum speed: 8.65 mph
Total Average Pace: 09:41 /mi
Active Average Pace: 09:27 /mi
Maximum pace: 06:56 /mi
Fastest comparable activities (running 5 mi):

Training Avg Spd mph Avg Pac /mi
Ride&Run Oct 22, 2014 8.37 07:10
GA2 8km mit 4:20min/km Aug 9, 2012 8.15 07:22
GA2 8km Aug 28, 2012 8.07 07:26
GA2 9km in 41min Aug 4, 2012 7.72 07:46
GA2 4:40min/km 8km Jul 13, 2012 7.69 07:48
10min-25min145bpm-10min Jun 23, 2015 7.63 07:52
Jul 20, 2010 7.55 07:57
Sep 21, 2010 7.43 08:04
This training 6.20 09:41

Calories and Heart Rate
Calories:712 kcal
Food equivalent:

Hamburger (517 kcal), Whole-grain bun (157 kcal), Walnut (36 kcal), Champignon (2 kcal)
ActivePoints:36 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:133.5 bpm
Min Heart Rate:82 bpm
Max Heart Rate:153 bpm
Heart Efficiency:1.24 mpb
Heart rate zones:
Resting 30 - 99 bpm 1%
Warm up 100 - 116 bpm 5%
Fat burn 117 - 133 bpm 43%
Aerobic 134 - 146 bpm 47%
Anaerobic 147 - 156 bpm 5%
Maximum 157 - 167 bpm 0%

Cadence
Average Cadence:148.6
Min Cadence:0
Max Cadence:250
Average Stride Length:3,76 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:06:05 0.62 6.13 09:47 0 0 119 82 134
2 0.00:05:55 0.62 6.29 09:32 0 0 128 121 137
3 0.00:05:57 0.62 6.24 09:36 0 0 127 122 133
4 0.00:06:03 0.62 6.17 09:43 0 0 132 125 141
5 0.00:05:42 0.62 6.51 09:13 0 0 134 129 140
6 0.00:07:09 0.62 5.22 11:30 0 0 131 104 141
7 0.00:05:38 0.63 6.67 09:00 0 0 141 126 151
8 0.00:05:26 0.62 6.80 08:50 0 0 143 133 150
9 0.00:05:03 0.50 5.98 10:02 0 0 145 138 153

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:13 0.00:33:38 3.48 536 0
01:13

Altitude
Min Altitude:479 ft
Max Altitude:637 ft
Ascent (GPS):455 ft
Descent (GPS):465 ft
Ascent (Topo):236 ft
Descent (Topo):236 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: LG-M320 - mlv7n (Android) running Run.GPS 3.2.12 Full Pro build 4593 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
Layers
close
You must be signed in to change layer settings (settings are stored in your profile).


Search for Place

e.g. Stockholm Sweden or
Champs-Élysées 1 Paris
Advanced Search
Tracks and Routes
GPS-Sport Tracks GPS-Sport Tracks
GPS-Sport Routes GPS-Sport Routes
outdooractive Routes outdooractive Routes
GPSies Routes GPSies Routes
Multimedia
GPS-Sport Photos GPS-Sport Photos
GPS-Sport Videos GPS-Sport Videos
GPS-Sport Audio Recordings GPS-Sport Audio Recordings
Panoramio Photos Panoramio Photos
Webcams.travel Webcams Webcams.travel Webcams
Placemarks
GPS-Sport Placemarks GPS-Sport Placemarks
Users
GPS-Sport Users GPS-Sport Users
Sports
ball-playing ball-playing
canoeing canoeing
climbing climbing
cross-country-skiing cross-country-skiing
cycling cycling
driving driving
drone-flying drone-flying
ebike ebike
fitness-training fitness-training
geocaching geocaching
golfing golfing
hiking hiking
ice-skating ice-skating
motorcycling motorcycling
mountainbiking mountainbiking
mushing mushing
nordic-walking nordic-walking
promenading promenading
race-biking race-biking
resting resting
riding riding
rollerblading rollerblading
rowing rowing
running running
sailing sailing
sightseeing sightseeing
ski-touring ski-touring
skiing skiing
sledding sledding
snowboarding snowboarding
snowshoeing snowshoeing
soaring soaring
spinning spinning
stand-up-paddling stand-up-paddling
stretching stretching
swimming swimming
walking walking
weightlifting weightlifting
windsurfing windsurfing
© 2019 | Imprint | Terms and Conditions | Terms of Use | Data Protection Statement | Revocation and Returns | Battery Disposal