running near Canillejas (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: gutituti
Sport:running
Location: Canillejas (Spain)
Description:-

Distance
Distance: 3.12 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 07:43 2.42 24:50 0 0 0 0 0
0.31 0.31 05:46 3.23 18:34 0 0 0 0 0
0.62 0.31 07:16 2.57 23:23 0 0 0 0 0
0.93 0.31 05:38 3.31 18:08 0 0 0 0 0
1.24 0.31 05:41 3.28 18:18 0 0 0 0 0
1.55 0.31 07:55 2.35 25:29 0 0 0 0 0
1.86 0.31 05:44 3.25 18:27 0 0 0 0 0
2.17 0.31 07:07 2.62 22:54 0 0 0 0 0
2.49 0.31 06:13 3.00 20:01 0 0 0 0 0
2.80 0.31 06:59 2.67 22:29 0 0 0 0 0
3.11 0.01 00:11 3.33 18:00 0 0 0 0 0

Time
Date/Time:Aug 24, 2019 11:44:00 AM UTC+02:00
Duration:0.01:06:18
Active Time:0.00:59:28
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.47 2.84 21:09 0 0 0 0 0
0.00:10:00 10:00 0.44 2.63 22:48 0 0 0 0 0
0.00:20:00 10:00 0.56 3.34 17:57 0 0 0 0 0
0.00:30:00 10:00 0.40 2.40 24:58 0 0 0 0 0
0.00:40:00 10:00 0.54 3.22 18:40 0 0 0 0 0
0.00:50:00 10:00 0.42 2.53 23:45 0 0 0 0 0
0.01:00:00 06:18 0.29 2.77 21:40 0 0 0 0 0

Speed and Pace
Total Average Speed: 2.82 mph
Active Average Speed: 3.14 mph
Maximum speed: 3.98 mph
Total Average Pace: 21:16 /mi
Active Average Pace: 19:05 /mi
Maximum pace: 15:05 /mi
Fastest comparable activities (running 3 mi):

Training Avg Spd mph Avg Pac /mi
Aug 29, 2017 7.13 08:25
Jul 24, 2017 7.02 08:33
Jan 17, 2015 6.89 08:43
May 17, 2015 6.85 08:46
Oct 10, 2015 6.81 08:49
Jul 4, 2017 6.78 08:51
Jun 16, 2015 6.78 08:51
Jun 23, 2016 6.75 08:54
This training 2.82 21:16

Calories and Heart Rate
Calories:463 kcal
Food equivalent:

Chocolate pie (449 kcal), Chinese cabbage (12 kcal), Champignon (2 kcal)
ActivePoints:24 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:178.2
Min Cadence:0
Max Cadence:262
Average Stride Length:1,55 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:07 0.00:06:29 0.30 2361 0
2 00:20 0.00:11:51 0.54 2325 0
3 01:15 0.00:18:10 0.86 2357 0
4 02:15 0.00:32:21 1.56 2321 0
5 01:02 0.00:50:26 2.40 2306 0
6 00:05 0.00:58:15 2.76 2383 0
7 00:23 0.00:59:44 2.81 2390 0
06:27

Altitude
Min Altitude:2282 ft
Max Altitude:2391 ft
Ascent (GPS):268 ft
Descent (GPS):235 ft
Ascent (Topo):229 ft
Descent (Topo):272 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-A530F - jackpotlte (Android) running Run.GPS 3.2.12 Light build 4593 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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