running near Renesse (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Punktlandungsbabe
Sport:running
Location: Renesse (Netherlands)
Description:-

Distance
Distance: 3.99 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 07:31 4.96 12:06 0 62 127 82 147
0.62 0.62 06:29 5.75 10:26 43 11 146 131 153
1.24 0.62 06:37 5.63 10:39 0 0 96 57 155
1.86 0.62 06:31 5.72 10:29 12 12 107 31 147
2.49 0.62 06:30 5.74 10:28 0 0 146 55 167
3.11 0.62 06:07 6.10 09:51 0 0 145 109 156
3.73 0.27 02:56 5.43 11:03 0 0 151 133 156

Time
Date/Time:Aug 19, 2019 8:09:00 PM UTC+02:00
Duration:0.00:42:42
Active Time:0.00:42:23
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.40 4.80 12:30 0 0 122 82 137
0.00:05:00 05:00 0.47 5.59 10:44 0 0 139 131 147
0.00:10:00 05:00 0.48 5.74 10:28 0 0 146 114 153
0.00:15:00 05:00 0.46 5.58 10:46 0 0 92 64 155
0.00:20:00 05:00 0.47 5.60 10:43 0 0 97 31 147
0.00:25:00 05:00 0.48 5.71 10:31 0 0 133 55 167
0.00:30:00 05:00 0.51 6.14 09:47 0 0 149 135 156
0.00:35:00 05:00 0.50 6.03 09:57 0 0 144 109 156
0.00:40:00 02:42 0.23 5.08 11:49 0 0 151 133 156

Speed and Pace
Total Average Speed: 5.61 mph
Active Average Speed: 5.65 mph
Maximum speed: 6.76 mph
Total Average Pace: 10:42 /mi
Active Average Pace: 10:37 /mi
Maximum pace: 08:52 /mi
Fastest comparable activities (running 4 mi):

Training Avg Spd mph Avg Pac /mi
Oct 10, 2011 7.22 08:19
Nov 9, 2011 6.38 09:24
Mar 14, 2011 6.29 09:33
Feb 28, 2011 6.28 09:33
Apr 13, 2011 6.27 09:35
May 3, 2011 6.21 09:40
Feb 26, 2011 6.19 09:41
Mar 4, 2011 6.19 09:42
This training 5.61 10:42

Calories and Heart Rate
Calories:341 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Apple (71 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)
ActivePoints:25 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:130.0 bpm
Min Heart Rate:31 bpm
Max Heart Rate:167 bpm
Heart Efficiency:1.16 mpb
Heart rate zones:
Resting 30 - 99 bpm 16%
Warm up 100 - 119 bpm 9%
Fat burn 120 - 139 bpm 21%
Aerobic 140 - 159 bpm 51%
Anaerobic 160 - 179 bpm 2%
Maximum 180 - 200 bpm 0%

Cadence
Average Cadence:259.8
Min Cadence:0
Max Cadence:356
Average Stride Length:1,92 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:01:27 0.06 2.61 22:59 0 0 93 82 113
2 0.00:00:38 0.06 5.85 10:15 0 0 119 100 133
3 0.00:00:41 0.06 5.44 11:02 0 0 134 133 135
4 0.00:00:41 0.06 5.30 11:19 0 0 132 127 135
5 0.00:00:40 0.06 5.59 10:44 0 0 131 129 134
6 0.00:00:41 0.06 5.44 11:01 0 0 135 132 136
7 0.00:00:41 0.06 5.42 11:04 0 0 136 133 139
8 0.00:00:41 0.06 5.44 11:01 0 0 134 131 135
9 0.00:00:37 0.06 5.78 10:22 0 0 135 134 137
10 0.00:00:40 0.06 5.63 10:39 0 0 143 137 147
11 0.00:00:38 0.06 5.78 10:22 0 0 143 141 146
12 0.00:00:38 0.06 5.78 10:22 0 0 139 131 142
13 0.00:00:39 0.06 5.62 10:41 0 0 144 141 145
14 0.00:00:38 0.06 5.74 10:28 0 0 144 143 145
15 0.00:00:40 0.06 5.68 10:34 0 0 144 119 150
16 0.00:00:37 0.06 5.80 10:21 0 0 152 151 153
17 0.00:00:40 0.06 5.59 10:44 0 0 150 149 153
18 0.00:00:39 0.06 5.80 10:20 0 0 152 150 153
19 0.00:00:36 0.06 6.00 10:00 0 0 148 138 153
20 0.00:00:39 0.06 5.75 10:26 0 0 147 134 151
21 0.00:00:37 0.06 5.72 10:29 0 0 137 114 151
22 0.00:00:41 0.06 5.47 10:58 0 0 140 123 155
23 0.00:00:45 0.06 4.94 12:09 0 0 125 97 155
24 0.00:00:39 0.06 5.88 10:12 0 0 79 71 100
25 0.00:00:38 0.06 5.62 10:41 0 0 65 63 71
26 0.00:00:40 0.06 5.59 10:44 0 0 107 67 127
27 0.00:00:37 0.06 5.97 10:03 0 0 104 57 119
28 0.00:00:38 0.06 5.72 10:29 0 0 83 80 88
29 0.00:00:37 0.06 5.78 10:22 0 0 72 65 81
30 0.00:00:40 0.06 5.68 10:34 0 0 61 42 72
31 0.00:00:40 0.06 5.47 10:58 0 0 54 47 72
32 0.00:00:45 0.06 4.95 12:08 0 0 64 31 102
33 0.00:00:36 0.06 5.98 10:02 0 0 109 90 128
34 0.00:00:39 0.06 5.87 10:13 0 0 85 54 131
35 0.00:00:38 0.06 5.82 10:18 0 0 113 94 136
36 0.00:00:38 0.06 5.66 10:36 0 0 140 99 147
37 0.00:00:38 0.06 5.77 10:24 0 0 143 142 144
38 0.00:00:39 0.06 5.88 10:12 0 0 137 116 145
39 0.00:00:37 0.06 6.00 10:00 0 0 119 109 139
40 0.00:00:35 0.06 6.08 09:52 0 0 107 58 109
41 0.00:00:39 0.06 5.81 10:20 0 0 120 55 143
42 0.00:00:41 0.06 5.43 11:03 0 0 140 134 144
43 0.00:00:42 0.06 5.13 11:41 0 0 149 140 154
44 0.00:00:48 0.06 4.69 12:47 0 0 159 152 167
45 0.00:00:37 0.06 5.87 10:14 0 0 157 144 167
46 0.00:00:37 0.06 6.20 09:41 0 0 142 140 143
47 0.00:00:36 0.06 6.11 09:49 0 0 144 142 146
48 0.00:00:33 0.06 6.35 09:27 0 0 147 145 151
49 0.00:00:37 0.06 6.14 09:46 0 0 154 152 156
50 0.00:00:36 0.06 6.01 09:59 0 0 152 150 154
51 0.00:00:36 0.06 6.16 09:45 0 0 155 152 156
52 0.00:00:35 0.06 6.23 09:38 0 0 154 148 157
53 0.00:00:36 0.06 6.10 09:51 0 0 137 112 158
54 0.00:00:37 0.06 6.05 09:55 0 0 122 109 142
55 0.00:00:40 0.06 5.66 10:36 0 0 143 109 150
56 0.00:00:40 0.06 5.85 10:16 0 0 145 116 154
57 0.00:00:34 0.06 6.08 09:52 0 0 154 153 156
58 0.00:00:35 0.06 6.42 09:21 0 0 155 154 156
59 0.00:00:36 0.06 5.92 10:09 0 0 153 152 154
60 0.00:00:35 0.06 6.46 09:18 0 0 154 152 155
61 0.00:00:35 0.06 6.12 09:48 0 0 153 152 155
62 0.00:00:36 0.06 6.25 09:36 0 0 152 151 154
63 0.00:00:36 0.06 6.08 09:52 0 0 154 153 156
64 0.00:00:38 0.06 5.88 10:12 0 0 153 150 155
65 0.00:00:29 0.02 1.93 31:09 0 0 143 133 150

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:16 0.00:01:02 0.04 162 0
00:16

Altitude
Min Altitude:120 ft
Max Altitude:184 ft
Ascent (GPS):185 ft
Descent (GPS):169 ft
Ascent (Topo):98 ft
Descent (Topo):101 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: HTC U11 - htc ocndugl (Android) running Run.GPS 3.2.12 Full Pro build 4593 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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