running near Lonići (Croatia)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: gnzoli
Sport:running
Location: Lonići (Croatia)
Description:-

Distance
Distance: 3.14 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 03:56 4.74 12:40 0 0 0 0 0
0.31 0.31 03:19 5.62 10:41 0 0 0 0 0
0.62 0.31 03:09 5.92 10:08 0 0 0 0 0
0.93 0.31 03:11 5.86 10:15 0 0 0 0 0
1.24 0.31 03:14 5.77 10:24 0 0 0 0 0
1.55 0.31 03:20 5.59 10:44 0 0 0 0 0
1.86 0.31 03:28 5.38 11:09 0 0 0 0 0
2.17 0.31 03:23 5.51 10:53 0 0 0 0 0
2.49 0.31 03:12 5.83 10:18 0 0 0 0 0
2.80 0.31 03:25 5.46 11:00 0 0 0 0 0
3.11 0.03 00:19 6.23 09:38 0 0 0 0 0

Time
Date/Time:Aug 16, 2019 7:58:00 AM UTC+02:00
Duration:0.00:34:00
Active Time:0.00:33:42
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.43 5.17 11:37 0 0 0 0 0
0.00:05:00 05:00 0.47 5.65 10:37 0 0 0 0 0
0.00:10:00 05:00 0.49 5.86 10:14 0 0 0 0 0
0.00:15:00 05:00 0.46 5.58 10:46 0 0 0 0 0
0.00:20:00 05:00 0.46 5.49 10:56 0 0 0 0 0
0.00:25:00 05:00 0.48 5.72 10:30 0 0 0 0 0
0.00:30:00 04:00 0.35 5.27 11:23 0 0 0 0 0

Speed and Pace
Total Average Speed: 5.54 mph
Active Average Speed: 5.59 mph
Maximum speed: 6.41 mph
Total Average Pace: 10:50 /mi
Active Average Pace: 10:44 /mi
Maximum pace: 09:21 /mi
Fastest comparable activities (running 3 mi):

Training Avg Spd mph Avg Pac /mi
Apr 28, 2013 9.79 06:08
May 31, 2015 9.55 06:17
Véletlenül a szigeten May 19, 2012 6.71 08:57
Placebo II. Aug 3, 2013 6.42 09:21
Placebo Aug 2, 2013 6.36 09:26
Vesegörcs után Jul 27, 2014 6.15 09:46
Kánikula Aug 15, 2015 6.06 09:54
Jun 25, 2015 5.96 10:04
This training 5.54 10:50

Calories and Heart Rate
Calories:478 kcal
Food equivalent:

Chocolate pie (449 kcal), Tomato (22 kcal), 3 Champignons (2 kcal)
ActivePoints:23 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:262.8
Min Cadence:0
Max Cadence:392
Average Stride Length:1,87 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:139 ft
Max Altitude:161 ft
Ascent (GPS):30 ft
Descent (GPS):36 ft
Ascent (Topo):62 ft
Descent (Topo):62 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-N960F - crownlte (Android) running Run.GPS 3.2.12 Full build 4593 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)



 
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