running near Neu Häcklingen (Germany)

© OpenStreetMap Contributors © OpenCycleMap Contributors Placemarks: Maps Icons Collection

Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: TheRealRalf
Sport:running
Location: Neu Häcklingen (Germany)
Description:-

Distance
Distance: 4.93 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 06:54 5.40 11:06 1 62 0 0 0
0.62 0.62 05:24 6.90 08:41 0 0 0 0 0
1.24 0.62 05:18 7.03 08:32 43 42 0 0 0
1.86 0.62 05:22 6.95 08:38 31 36 0 0 0
2.49 0.62 05:01 7.43 08:04 0 0 0 0 0
3.11 0.62 05:39 6.60 09:06 0 0 0 0 0
3.73 0.62 04:46 7.82 07:40 0 0 0 0 0
4.35 0.58 04:40 7.47 08:02 0 0 0 0 0

Time
Date/Time:Aug 16, 2019 8:47:00 AM UTC+02:00
Duration:0.00:43:10
Active Time:0.00:42:16
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.44 5.31 11:17 0 0 0 0 0
0.00:05:00 05:00 0.54 6.43 09:20 0 0 0 0 0
0.00:10:00 05:00 0.59 7.11 08:26 0 0 0 0 0
0.00:15:00 05:00 0.59 7.08 08:28 0 0 0 0 0
0.00:20:00 05:00 0.56 6.71 08:57 0 0 0 0 0
0.00:25:00 05:00 0.63 7.55 07:57 84 15 0 0 0
0.00:30:00 05:00 0.57 6.87 08:44 0 0 0 0 0
0.00:35:00 05:00 0.64 7.73 07:46 54 46 0 0 0
0.00:40:00 03:10 0.36 6.90 08:42 0 0 0 0 0

Speed and Pace
Total Average Speed: 6.85 mph
Active Average Speed: 7.00 mph
Maximum speed: 9.19 mph
Total Average Pace: 08:45 /mi
Active Average Pace: 08:34 /mi
Maximum pace: 06:32 /mi
Fastest comparable activities (running 5 mi):

Training Avg Spd mph Avg Pac /mi
May 29, 2019 7.63 07:52
Jul 17, 2019 7.22 08:19
Aug 22, 2018 6.90 08:42
This training 6.85 08:45
Aug 12, 2019 6.81 08:49
Aug 10, 2019 6.75 08:53
Sep 8, 2017 6.73 08:55
May 12, 2019 6.72 08:56

Calories and Heart Rate
Calories:778 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), 5 Champignons (2 kcal)
ActivePoints:37 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:172.2
Min Cadence:0
Max Cadence:308
Average Stride Length:3,58 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:08 0.00:33:37 3.73 237 0
2 00:17 0.00:34:08 3.79 224 0
00:25

Altitude
Min Altitude:200 ft
Max Altitude:296 ft
Ascent (GPS):305 ft
Descent (GPS):305 ft
Ascent (Topo):216 ft
Descent (Topo):226 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: GT-I9195I - serranovelte (Android) running Run.GPS 3.2.12 Full build 4593 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
Layers
close
You must be signed in to change layer settings (settings are stored in your profile).


Search for Place

e.g. Stockholm Sweden or
Champs-Élysées 1 Paris
Advanced Search
Tracks and Routes
GPS-Sport Tracks GPS-Sport Tracks
GPS-Sport Routes GPS-Sport Routes
outdooractive Routes outdooractive Routes
GPSies Routes GPSies Routes
Multimedia
GPS-Sport Photos GPS-Sport Photos
GPS-Sport Videos GPS-Sport Videos
GPS-Sport Audio Recordings GPS-Sport Audio Recordings
Panoramio Photos Panoramio Photos
Webcams.travel Webcams Webcams.travel Webcams
Placemarks
GPS-Sport Placemarks GPS-Sport Placemarks
Users
GPS-Sport Users GPS-Sport Users
Sports
ball-playing ball-playing
canoeing canoeing
climbing climbing
cross-country-skiing cross-country-skiing
cycling cycling
driving driving
drone-flying drone-flying
ebike ebike
fitness-training fitness-training
geocaching geocaching
golfing golfing
hiking hiking
ice-skating ice-skating
motorcycling motorcycling
mountainbiking mountainbiking
mushing mushing
nordic-walking nordic-walking
promenading promenading
race-biking race-biking
resting resting
riding riding
rollerblading rollerblading
rowing rowing
running running
sailing sailing
sightseeing sightseeing
ski-touring ski-touring
skiing skiing
sledding sledding
snowboarding snowboarding
snowshoeing snowshoeing
soaring soaring
spinning spinning
stand-up-paddling stand-up-paddling
stretching stretching
swimming swimming
walking walking
weightlifting weightlifting
windsurfing windsurfing
© 2019 | Imprint | Terms and Conditions | Terms of Use | Data Protection Statement | Revocation and Returns | Battery Disposal