running near Castel Fusano (Italy)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Stefanino
Sport:running
Location: Castel Fusano (Italy)
Description:-

Distance
Distance: 5.38 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 06:02 6.18 09:43 17 9 0 0 0
0.62 0.62 05:58 6.25 09:36 0 0 0 0 0
1.24 0.62 05:58 6.25 09:36 0 0 0 0 0
1.86 0.62 06:10 6.05 09:55 1 17 0 0 0
2.49 0.62 05:55 6.30 09:31 24 3 0 0 0
3.11 0.62 06:01 6.20 09:41 32 5 0 0 0
3.73 0.62 06:04 6.15 09:46 0 0 0 0 0
4.35 0.62 06:03 6.16 09:44 0 0 0 0 0
4.97 0.41 04:04 6.05 09:55 0 0 0 0 0

Time
Date/Time:Aug 16, 2019 8:34:00 AM UTC+02:00
Duration:0.00:52:19
Active Time:0.00:52:18
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.53 6.39 09:23 0 0 0 0 0
0.00:05:00 05:00 0.52 6.22 09:39 0 0 0 0 0
0.00:10:00 05:00 0.51 6.15 09:46 0 0 0 0 0
0.00:15:00 05:00 0.51 6.09 09:51 0 0 0 0 0
0.00:20:00 05:00 0.53 6.32 09:29 0 0 0 0 0
0.00:25:00 05:00 0.52 6.23 09:38 0 0 0 0 0
0.00:30:00 05:00 0.52 6.21 09:39 0 0 0 0 0
0.00:35:00 05:00 0.51 6.07 09:53 0 0 0 0 0
0.00:40:00 05:00 0.52 6.27 09:34 0 0 0 0 0
0.00:45:00 05:00 0.50 5.99 10:01 0 0 0 0 0
0.00:50:00 02:19 0.22 5.63 10:39 0 0 0 0 0

Speed and Pace
Total Average Speed: 6.17 mph
Active Average Speed: 6.17 mph
Maximum speed: 7.20 mph
Total Average Pace: 09:43 /mi
Active Average Pace: 09:43 /mi
Maximum pace: 08:20 /mi
Fastest comparable activities (running 5 mi):

Training Avg Spd mph Avg Pac /mi
May 28, 2015 6.72 08:56
May 12, 2019 6.71 08:57
Mar 31, 2019 6.65 09:01
Aug 14, 2014 6.61 09:04
Aug 18, 2014 6.58 09:07
May 20, 2018 6.57 09:08
Feb 17, 2019 6.57 09:08
Jan 26, 2014 6.54 09:10
This training 6.17 09:43

Calories and Heart Rate
Calories:646 kcal
Food equivalent:

Hamburger (517 kcal), Toast with jam (112 kcal), Broccoli (15 kcal), Champignon (2 kcal)
ActivePoints:40 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:201.9
Min Cadence:129
Max Cadence:261
Average Stride Length:2,69 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:77 ft
Max Altitude:197 ft
Ascent (GPS):142 ft
Descent (GPS):202 ft
Ascent (Topo):177 ft
Descent (Topo):177 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-A530F - jackpotlte (Android) running Run.GPS 3.2.12 Light build 4593 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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