running near Boudewijnskerke (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: ReGu
Sport:running
Location: Boudewijnskerke (Netherlands)
Description:-

Distance
Distance: 9.42 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 12:32 5.95 10:05 4 8 0 0 0
1.24 1.24 12:12 6.11 09:49 25 24 0 0 0
2.49 1.24 12:57 5.76 10:25 5 2 0 0 0
3.73 1.24 14:47 5.04 11:54 5 23 0 0 0
4.97 1.24 12:05 6.17 09:43 25 3 0 0 0
6.21 1.24 13:12 5.65 10:37 3 29 0 0 0
7.46 1.24 11:18 6.60 09:06 24 7 0 0 0
8.70 0.72 06:15 6.91 08:41 4 0 0 0 0

Time
Date/Time:Aug 16, 2019 6:58:00 AM UTC+02:00
Duration:0.01:35:21
Active Time:0.01:33:46
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.96 5.76 10:25 4 6 0 0 0
0.00:10:00 10:00 1.11 6.63 09:03 16 27 0 0 0
0.00:20:00 10:00 0.95 5.72 10:29 12 1 0 0 0
0.00:30:00 10:00 0.93 5.61 10:42 3 2 0 0 0
0.00:40:00 10:00 0.79 4.74 12:39 4 12 0 0 0
0.00:50:00 10:00 1.01 6.08 09:52 18 11 0 0 0
0.01:00:00 10:00 1.05 6.29 09:32 6 5 0 0 0
0.01:10:00 10:00 0.90 5.41 11:05 26 25 0 0 0
0.01:20:00 10:00 1.12 6.72 08:55 2 7 0 0 0
0.01:30:00 05:21 0.59 6.64 09:02 0 0 0 0 0

Speed and Pace
Total Average Speed: 5.93 mph
Active Average Speed: 6.03 mph
Maximum speed: 7.68 mph
Total Average Pace: 10:07 /mi
Active Average Pace: 09:57 /mi
Maximum pace: 07:48 /mi
Fastest comparable activities (running 9 mi):

Training Avg Spd mph Avg Pac /mi
Apr 28, 2010 8.90 06:45
Mar 25, 2012 8.51 07:03
Jul 14, 2013 8.26 07:16
Jun 29, 2009 8.20 07:19
Sep 13, 2014 7.95 07:33
Aug 18, 2011 7.88 07:37
Jun 18, 2014 7.84 07:39
Jun 26, 2014 7.80 07:41
This training 5.93 10:07

Calories and Heart Rate
Calories:1344 kcal
Food equivalent:

2 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Walnut (36 kcal), Tomato (22 kcal), Champignon (2 kcal)
ActivePoints:70 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:143.1
Min Cadence:0
Max Cadence:316
Average Stride Length:3,71 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:16 0.00:04:10 0.32 153 0
2 00:14 0.00:43:51 4.26 151 0
3 00:42 0.00:46:59 4.52 152 0
4 00:08 0.01:13:05 7.06 152 0
5 00:06 0.01:13:14 7.06 152 0
01:26

Altitude
Min Altitude:148 ft
Max Altitude:176 ft
Ascent (GPS):97 ft
Descent (GPS):96 ft
Ascent (Topo):98 ft
Descent (Topo):95 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G960F - starlte (Android) running Run.GPS 3.2.12 Full Pro build 4593 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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