running near Niedersorpe (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: hans-online
Sport:running
Location: Niedersorpe (Germany)
Description:-

Distance
Distance: 4.17 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 13:20 2.80 21:27 22 45 0 0 0
0.62 0.62 07:52 4.74 12:40 0 0 0 0 0
1.24 0.62 06:32 5.71 10:31 0 0 0 0 0
1.86 0.62 07:08 5.23 11:29 0 0 0 0 0
2.49 0.62 06:18 5.92 10:08 0 0 0 0 0
3.11 0.62 08:59 4.15 14:27 85 0 0 0 0
3.73 0.44 04:05 6.43 09:20 0 0 0 0 0

Time
Date/Time:Aug 16, 2019 7:06:00 AM UTC+02:00
Duration:0.00:54:16
Active Time:0.00:47:23
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.22 2.59 23:11 0 0 0 0 0
0.00:05:00 05:00 0.29 3.48 17:14 0 0 0 0 0
0.00:10:00 05:00 0.20 2.40 25:02 0 0 0 0 0
0.00:15:00 05:00 0.42 5.10 11:46 0 0 0 0 0
0.00:20:00 05:00 0.49 5.85 10:15 0 0 0 0 0
0.00:25:00 05:00 0.44 5.32 11:16 0 0 0 0 0
0.00:30:00 05:00 0.45 5.37 11:11 0 0 0 0 0
0.00:35:00 05:00 0.47 5.64 10:38 0 0 0 0 0
0.00:40:00 05:00 0.24 2.93 20:29 0 0 0 0 0
0.00:45:00 05:00 0.49 5.92 10:08 0 0 0 0 0
0.00:50:00 04:16 0.45 6.31 09:30 0 0 0 0 0

Speed and Pace
Total Average Speed: 4.61 mph
Active Average Speed: 5.27 mph
Maximum speed: 9.35 mph
Total Average Pace: 13:02 /mi
Active Average Pace: 11:23 /mi
Maximum pace: 06:25 /mi
Fastest comparable activities (running 4 mi):

Training Avg Spd mph Avg Pac /mi
Mar 31, 2017 8.44 07:06
Jan 14, 2017 5.97 10:03
Oct 27, 2017 5.94 10:06
Jul 24, 2016 5.93 10:07
Jan 12, 2017 5.92 10:08
Mar 8, 2016 5.90 10:10
Jul 21, 2016 5.88 10:13
Mar 16, 2017 5.83 10:18
This training 4.61 13:02

Calories and Heart Rate
Calories:565 kcal
Food equivalent:

Hamburger (517 kcal), Walnut (36 kcal), Chinese cabbage (12 kcal)
ActivePoints:32 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:191.7
Min Cadence:0
Max Cadence:374
Average Stride Length:2,42 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:15 0.00:02:38 0.13 1345 0
2 00:27 0.00:04:02 0.20 1360 0
3 00:59 0.00:04:53 0.21 1365 0
4 00:51 0.00:06:17 0.23 1371 0
5 00:08 0.00:09:32 0.45 1341 0
6 00:05 0.00:09:42 0.45 1343 0
7 00:18 0.00:11:22 0.56 1350 0
8 00:28 0.00:14:07 0.66 1355 0
9 00:08 0.00:25:32 0.87 1356 0
10 00:30 0.00:41:48 2.40 1497 0
11 02:05 0.00:50:12 3.13 1461 0
06:14

Altitude
Min Altitude:1329 ft
Max Altitude:1605 ft
Ascent (GPS):358 ft
Descent (GPS):319 ft
Ascent (Topo):1053 ft
Descent (Topo):1013 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.10 Full build 3672 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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