running near Munxar (Malta)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: parsve
Sport:running
Location: Munxar (Malta)
Description:-

Distance
Distance: 3.06 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 03:00 6.21 09:39 0 0 0 0 0
0.31 0.31 02:39 7.03 08:32 0 0 0 0 0
0.62 0.31 02:40 6.99 08:35 0 0 0 0 0
0.93 0.31 03:01 6.18 09:43 0 0 0 0 0
1.24 0.31 04:08 4.51 13:18 0 0 0 0 0
1.55 0.31 04:24 4.24 14:10 0 0 0 0 0
1.86 0.31 05:25 3.44 17:26 0 0 0 0 0
2.17 0.31 02:56 6.35 09:26 0 0 0 0 0
2.49 0.31 03:03 6.11 09:49 0 0 0 0 0
2.80 0.26 02:15 7.03 08:32 0 0 0 0 0

Time
Date/Time:Aug 16, 2019 7:14:00 AM UTC+02:00
Duration:0.00:33:36
Active Time:0.00:33:32
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.57 6.80 08:49 0 0 0 0 0
0.00:05:00 05:00 0.55 6.61 09:04 0 0 0 0 0
0.00:10:00 05:00 0.42 4.98 12:03 0 0 0 0 0
0.00:15:00 05:00 0.36 4.32 13:54 0 0 0 0 0
0.00:20:00 05:00 0.28 3.33 18:00 0 0 0 0 0
0.00:25:00 05:00 0.51 6.06 09:54 0 0 0 0 0
0.00:30:00 03:36 0.38 6.40 09:23 0 0 0 0 0

Speed and Pace
Total Average Speed: 5.46 mph
Active Average Speed: 5.47 mph
Maximum speed: 7.71 mph
Total Average Pace: 10:59 /mi
Active Average Pace: 10:58 /mi
Maximum pace: 07:47 /mi
Fastest comparable activities (running 3 mi):

Training Avg Spd mph Avg Pac /mi
Sep 22, 2016 7.10 08:27
Apr 21, 2014 6.94 08:38
May 26, 2017 6.75 08:53
May 23, 2017 6.72 08:56
May 29, 2017 6.71 08:57
Sep 27, 2016 6.60 09:05
Sep 29, 2016 6.57 09:08
Sep 15, 2016 6.50 09:14
This training 5.46 10:59

Calories and Heart Rate
Calories:453 kcal
Food equivalent:

Chocolate pie (449 kcal), 2 Champignons (2 kcal)
ActivePoints:23 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:163.5
Min Cadence:0
Max Cadence:269
Average Stride Length:2,95 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:319 ft
Max Altitude:520 ft
Ascent (GPS):209 ft
Descent (GPS):201 ft
Ascent (Topo):643 ft
Descent (Topo):643 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G955F - dream2lte (Android) running Run.GPS 3.2.10 Full build 4573 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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