running near Havelse (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: RicardaGarbsen
Sport:running
Location: Havelse (Germany)
Description:-

Distance
Distance: 5.67 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 05:39 6.60 09:06 12 14 0 0 0
0.62 0.62 05:20 6.99 08:35 0 0 0 0 0
1.24 0.62 05:27 6.84 08:46 10 3 0 0 0
1.86 0.62 05:26 6.86 08:45 0 0 0 0 0
2.49 0.62 05:35 6.68 08:59 4 14 0 0 0
3.11 0.62 05:55 6.30 09:31 0 0 0 0 0
3.73 0.62 05:24 6.90 08:41 19 8 0 0 0
4.35 0.62 05:32 6.74 08:54 2 2 0 0 0
4.97 0.62 05:16 7.08 08:29 0 0 0 0 0
5.59 0.08 00:35 8.36 07:11 0 0 0 0 0

Time
Date/Time:Aug 16, 2019 6:33:00 AM UTC+02:00
Duration:0.00:50:13
Active Time:0.00:49:52
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.56 6.76 08:53 0 0 0 0 0
0.00:05:00 05:00 0.58 6.99 08:35 0 0 0 0 0
0.00:10:00 05:00 0.57 6.84 08:46 0 0 0 0 0
0.00:15:00 05:00 0.56 6.77 08:52 0 0 0 0 0
0.00:20:00 05:00 0.56 6.69 08:58 0 0 0 0 0
0.00:25:00 05:00 0.51 6.14 09:47 0 0 0 0 0
0.00:30:00 05:00 0.57 6.85 08:46 0 0 0 0 0
0.00:35:00 05:00 0.57 6.87 08:44 0 0 0 0 0
0.00:40:00 05:00 0.57 6.83 08:47 0 0 0 0 0
0.00:45:00 05:00 0.60 7.23 08:18 0 0 0 0 0
0.00:50:00 00:13 0.01 2.34 25:42 0 0 0 0 0

Speed and Pace
Total Average Speed: 6.78 mph
Active Average Speed: 6.83 mph
Maximum speed: 9.70 mph
Total Average Pace: 08:51 /mi
Active Average Pace: 08:47 /mi
Maximum pace: 06:11 /mi
Fastest comparable activities (running 6 mi):

Training Avg Spd mph Avg Pac /mi
Sep 16, 2016 7.83 07:40
Sep 18, 2015 7.57 07:55
Jun 30, 2017 7.52 07:59
Jul 30, 2015 7.50 08:00
May 25, 2015 7.43 08:05
Jul 10, 2017 7.42 08:05
Jul 28, 2017 7.39 08:07
Aug 25, 2017 7.38 08:08
This training 6.78 08:51

Calories and Heart Rate
Calories:863 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Apple (71 kcal), Tomato (22 kcal), Champignon (2 kcal)
ActivePoints:42 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:352.6
Min Cadence:0
Max Cadence:492
Average Stride Length:1,70 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:11 0.00:28:31 3.17 171 0
00:11

Altitude
Min Altitude:162 ft
Max Altitude:191 ft
Ascent (GPS):90 ft
Descent (GPS):99 ft
Ascent (Topo):173 ft
Descent (Topo):173 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.10 Full build 3672 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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