running near Red Hill (New Zealand)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: conanz
Sport:running
Location: Red Hill (New Zealand)
Description:-

Distance
Distance: 3.81 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 06:45 5.52 10:52 23 33 0 0 0
0.62 0.62 06:17 5.93 10:07 0 0 0 0 0
1.24 0.62 05:20 6.99 08:35 0 0 0 0 0
1.86 0.62 05:23 6.93 08:40 5 39 0 0 0
2.49 0.62 06:19 5.90 10:10 0 0 0 0 0
3.11 0.62 06:00 6.21 09:39 0 0 0 0 0
3.73 0.08 00:56 5.28 11:21 0 0 0 0 0

Time
Date/Time:Aug 16, 2019 7:56:00 AM UTC+12:00
Duration:0.00:37:01
Active Time:0.00:36:34
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.50 6.02 09:58 0 0 0 0 0
0.00:05:00 05:00 0.48 5.78 10:23 0 0 0 0 0
0.00:10:00 05:00 0.51 6.12 09:48 0 0 0 0 0
0.00:15:00 05:00 0.60 7.17 08:22 0 0 0 0 0
0.00:20:00 05:00 0.55 6.66 09:01 0 0 0 0 0
0.00:25:00 05:00 0.47 5.69 10:33 0 0 0 0 0
0.00:30:00 05:00 0.53 6.30 09:31 0 0 0 0 0
0.00:35:00 02:01 0.16 4.90 12:15 0 0 0 0 0

Speed and Pace
Total Average Speed: 6.17 mph
Active Average Speed: 6.25 mph
Maximum speed: 9.07 mph
Total Average Pace: 09:43 /mi
Active Average Pace: 09:36 /mi
Maximum pace: 06:37 /mi
Fastest comparable activities (running 4 mi):

Training Avg Spd mph Avg Pac /mi
Apr 23, 2016 7.80 07:42
Jun 12, 2016 7.69 07:48
May 3, 2018 7.65 07:51
Jul 14, 2015 7.57 07:56
Nov 13, 2017 7.51 07:59
Jul 17, 2015 7.50 08:00
Sep 30, 2015 7.45 08:03
Nov 30, 2015 7.40 08:06
This training 6.17 09:43

Calories and Heart Rate
Calories:552 kcal
Food equivalent:

Hamburger (517 kcal), Coffee with milk (31 kcal), 2 Champignons (2 kcal)
ActivePoints:28 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:231.3
Min Cadence:84
Max Cadence:383
Average Stride Length:2,38 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:12 0.04:02:23 1.61 201 0
2 00:05 0.09:46:10 2.80 197 0
00:17

Altitude
Min Altitude:184 ft
Max Altitude:257 ft
Ascent (GPS):149 ft
Descent (GPS):139 ft
Ascent (Topo):173 ft
Descent (Topo):173 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G390Y - xcover4lte (Android) running Run.GPS 3.2.12 Full build 4593 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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