running near Montijo (Portugal)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: fastkiller
Sport:running
Location: Montijo (Portugal)
Description:-

Distance
Distance: 2.85 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 02:42 6.90 08:41 0 0 0 0 0
0.31 0.31 02:49 6.62 09:04 0 0 0 0 0
0.62 0.31 02:49 6.62 09:04 0 0 0 0 0
0.93 0.31 02:46 6.74 08:54 0 0 0 0 0
1.24 0.31 02:34 7.26 08:16 0 0 0 0 0
1.55 0.31 02:52 6.50 09:14 0 0 0 0 0
1.86 0.31 03:38 5.13 11:42 0 0 0 0 0
2.17 0.31 04:04 4.58 13:05 0 0 0 0 0
2.49 0.31 05:07 3.64 16:28 0 0 0 0 0
2.80 0.06 00:50 4.18 14:21 0 0 0 0 0

Time
Date/Time:Mar 1, 2010 5:19:00 PM
Duration:0.00:30:14
Active Time:0.00:28:32
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.56 6.76 08:52 0 0 0 0 0
0.00:05:00 05:00 0.58 7.01 08:34 0 0 0 0 0
0.00:10:00 05:00 0.57 6.80 08:49 0 0 0 0 0
0.00:15:00 05:00 0.44 5.33 11:15 0 0 0 0 0
0.00:20:00 05:00 0.38 4.56 13:09 0 0 0 0 0
0.00:25:00 05:00 0.32 3.79 15:51 0 0 0 0 0
0.00:30:00 00:14 0.00 0.00 00:00 0 0 0 0 0

Speed and Pace
Total Average Speed: 5.66 mph
Active Average Speed: 6.00 mph
Maximum speed: 12.84 mph
Total Average Pace: 10:36 /mi
Active Average Pace: 10:00 /mi
Maximum pace: 04:40 /mi

Calories and Heart Rate
Calories:403 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Toast with jam (112 kcal), Walnut (36 kcal), 2 Champignons (2 kcal)
ActivePoints:21 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:59 0.00:17:05 1.89 68 0
00:59

Altitude
Min Altitude:0 ft
Max Altitude:170 ft
Ascent (GPS):113 ft
Descent (GPS):201 ft
Ascent (Topo):137 ft
Descent (Topo):121 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: QUALCOMM (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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