running near Wenen (Austria)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: fiddler
Sport:running
Location: Wenen (Austria)
Description:-

Distance
Distance: 3.15 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 03:17 5.68 10:34 0 0 127 95 143
0.31 0.31 03:10 5.89 10:12 0 0 144 140 148
0.62 0.31 03:10 5.89 10:12 0 0 155 144 169
0.93 0.31 03:16 5.71 10:31 0 0 157 148 173
1.24 0.31 03:19 5.62 10:41 0 0 158 155 167
1.55 0.31 03:07 5.98 10:02 0 0 159 156 164
1.86 0.31 03:12 5.83 10:18 0 0 159 155 164
2.17 0.31 03:17 5.68 10:34 0 0 159 155 163
2.49 0.31 03:10 5.89 10:12 0 0 161 158 164
2.80 0.31 03:01 6.18 09:43 0 0 162 158 167
3.11 0.04 00:44 3.55 16:53 0 0 158 154 163

Time
Date/Time:Jul 22, 2019 3:50:00 PM UTC+02:00
Duration:0.00:32:49
Active Time:0.00:32:30
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.50 5.95 10:06 0 0 132 95 145
0.00:05:00 05:00 0.49 5.85 10:16 0 0 152 143 169
0.00:10:00 05:00 0.47 5.62 10:40 0 0 158 148 173
0.00:15:00 05:00 0.49 5.90 10:10 0 0 159 155 165
0.00:20:00 05:00 0.49 5.85 10:16 0 0 160 155 164
0.00:25:00 05:00 0.48 5.73 10:29 0 0 160 157 164
0.00:30:00 02:49 0.24 5.17 11:36 0 0 161 154 167

Speed and Pace
Total Average Speed: 5.76 mph
Active Average Speed: 5.82 mph
Maximum speed: 6.80 mph
Total Average Pace: 10:25 /mi
Active Average Pace: 10:19 /mi
Maximum pace: 08:49 /mi
Fastest comparable activities (running 3 mi):

Training Avg Spd mph Avg Pac /mi
Mar 16, 2017 12.76 04:42
Alfreds Lauf, 35. Tonys Laufshop Sep 23, 2018 6.88 08:44
Aug 27, 2017 6.61 09:05
Sep 27, 2016 6.55 09:09
Apr 4, 2017 6.47 09:17
Oct 14, 2016 6.39 09:24
Jun 28, 2018 6.35 09:27
Mar 24, 2017 6.33 09:29
This training 5.76 10:25

Calories and Heart Rate
Calories:570 kcal
Food equivalent:

Hamburger (517 kcal), Walnut (36 kcal), Broccoli (15 kcal), Champignon (2 kcal)
ActivePoints:23 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:153.8 bpm
Min Heart Rate:95 bpm
Max Heart Rate:173 bpm
Heart Efficiency:1.00 mpb
Heart rate zones:
Resting 30 - 89 bpm 0%
Warm up 90 - 107 bpm 2%
Fat burn 108 - 125 bpm 4%
Aerobic 126 - 143 bpm 10%
Anaerobic 144 - 161 bpm 60%
Maximum 162 - 180 bpm 24%

Cadence
Average Cadence:185.5
Min Cadence:0
Max Cadence:343
Average Stride Length:2,76 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:702 ft
Max Altitude:715 ft
Ascent (GPS):26 ft
Descent (GPS):29 ft
Ascent (Topo):160 ft
Descent (Topo):154 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G965F - star2lte (Android) running Run.GPS 3.2.12 Full Pro build 4593 Display device and accessories on Amazon
Sensors:Jabra Elite SMART
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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