running near Nová Role (Czech Republic)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: GeorgGGG
Sport:running
Location: Nová Role (Czech Republic)
Description:-

Distance
Distance: 6.22 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 09:48 3.80 15:46 15 28 121 113 134
0.62 0.62 09:12 4.05 14:48 0 0 123 116 130
1.24 0.62 09:40 3.86 15:33 0 0 126 74 135
1.86 0.62 09:45 3.82 15:41 48 7 72 70 88
2.49 0.62 10:45 3.47 17:18 0 0 73 67 101
3.11 0.62 10:25 3.58 16:46 0 42 73 72 86
3.73 0.62 10:11 3.66 16:23 0 0 72 72 74
4.35 0.62 10:06 3.69 16:15 61 14 72 72 73
4.97 0.62 10:02 3.72 16:09 3 27 72 72 73
5.59 0.62 09:48 3.80 15:46 0 0 72 72 73

Time
Date/Time:Jul 14, 2019 11:03:00 PM UTC+02:00
Duration:0.01:39:47
Active Time:0.01:39:29
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.65 3.90 15:22 15 30 122 113 134
0.00:10:00 10:00 0.66 3.98 15:05 83 8 124 116 132
0.00:20:00 10:00 0.64 3.86 15:33 26 18 119 72 135
0.00:30:00 10:00 0.65 3.88 15:29 38 7 71 67 88
0.00:40:00 10:00 0.56 3.38 17:45 0 0 74 70 101
0.00:50:00 10:00 0.60 3.62 16:33 0 0 73 72 86
0.01:00:00 10:00 0.60 3.62 16:34 0 0 72 72 73
0.01:10:00 10:00 0.63 3.75 15:59 59 18 72 72 73
0.01:20:00 10:00 0.62 3.74 16:02 3 23 72 72 73
0.01:30:00 09:47 0.59 3.64 16:29 0 0 72 72 73

Speed and Pace
Total Average Speed: 3.74 mph
Active Average Speed: 3.75 mph
Maximum speed: 4.32 mph
Total Average Pace: 16:03 /mi
Active Average Pace: 16:00 /mi
Maximum pace: 13:54 /mi
Fastest comparable activities (running 6 mi):

Training Avg Spd mph Avg Pac /mi
Jun 12, 2018 6.61 09:05
Aug 14, 2019 4.35 13:47
Aug 10, 2019 4.20 14:16
Aug 16, 2019 4.09 14:40
Aug 12, 2019 4.08 14:43
Jun 4, 2019 4.05 14:48
Jul 9, 2019 4.01 14:58
Jul 18, 2019 3.92 15:18
This training 3.74 16:03

Calories and Heart Rate
Calories:721 kcal
Food equivalent:

Hamburger (517 kcal), Whole-grain bun (157 kcal), Walnut (36 kcal), 5 Champignons (2 kcal)
ActivePoints:30 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:86.5 bpm
Min Heart Rate:66 bpm
Max Heart Rate:135 bpm
Heart Efficiency:1.16 mpb
Heart rate zones:
Resting 30 - 89 bpm 73%
Warm up 90 - 107 bpm 1%
Fat burn 108 - 125 bpm 14%
Aerobic 126 - 143 bpm 12%
Anaerobic 144 - 161 bpm 0%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:79.5
Min Cadence:0
Max Cadence:223
Average Stride Length:4,15 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:14 0.00:47:48 3.03 1507 0
00:14

Altitude
Min Altitude:1456 ft
Max Altitude:1589 ft
Ascent (GPS):249 ft
Descent (GPS):235 ft
Ascent (Topo):311 ft
Descent (Topo):301 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G975F - beyond2 (Android) running Run.GPS 3.2.12 Full Pro build 4593 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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