running near Eidelstedt (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: tomping
Sport:running
Location: Eidelstedt (Germany)
Description:-

Distance
Distance: 6.74 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 05:43 6.52 09:12 0 9 114 101 123
0.62 0.62 05:27 6.84 08:46 0 10 128 120 135
1.24 0.62 04:25 8.44 07:06 0 0 134 130 138
1.86 0.62 05:22 6.95 08:38 0 7 138 134 142
2.49 0.62 05:38 6.62 09:04 0 0 137 133 140
3.11 0.62 05:56 6.28 09:33 0 0 140 136 152
3.73 0.62 05:47 6.45 09:18 0 1 143 139 148
4.35 0.62 05:36 6.66 09:01 0 4 148 139 157
4.97 0.62 05:57 6.27 09:35 0 8 147 143 152
5.59 0.62 05:16 7.08 08:29 5 3 155 148 161
6.21 0.53 05:43 5.57 10:47 0 0 149 147 152

Time
Date/Time:Jul 14, 2019 1:58:00 PM UTC+02:00
Duration:0.01:00:54
Active Time:0.00:58:02
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.59 7.07 08:29 0 0 114 101 122
0.00:05:00 05:00 0.48 5.79 10:22 0 0 125 120 132
0.00:10:00 05:00 0.75 9.04 06:38 0 16 134 130 138
0.00:15:00 05:00 0.58 6.90 08:42 0 0 138 134 142
0.00:20:00 05:00 0.54 6.54 09:11 0 0 137 133 140
0.00:25:00 05:00 0.54 6.48 09:15 0 0 139 137 145
0.00:30:00 05:00 0.52 6.18 09:42 0 0 141 136 152
0.00:35:00 05:00 0.54 6.52 09:12 0 0 143 139 149
0.00:40:00 05:00 0.56 6.74 08:54 0 0 149 144 157
0.00:45:00 05:00 0.51 6.15 09:45 0 0 147 143 152
0.00:50:00 05:00 0.59 7.12 08:25 0 0 155 148 161
0.00:55:00 05:00 0.49 5.82 10:18 0 0 149 147 152
0.01:00:00 00:54 0.05 3.20 18:44 0 0 149 148 152

Speed and Pace
Total Average Speed: 6.64 mph
Active Average Speed: 6.97 mph
Maximum speed: 29.93 mph
Total Average Pace: 09:02 /mi
Active Average Pace: 08:36 /mi
Maximum pace: 02:00 /mi
Fastest comparable activities (running 7 mi):

Training Avg Spd mph Avg Pac /mi
Oct 20, 2013 7.17 08:22
Jul 3, 2012 7.04 08:31
Jan 6, 2012 6.83 08:47
Jan 4, 2014 6.82 08:48
Jun 26, 2013 6.82 08:48
Aug 26, 2012 6.79 08:50
Aug 18, 2019 6.79 08:50
Nov 3, 2013 6.78 08:51
This training 6.64 09:02

Calories and Heart Rate
Calories:935 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal), 5 Champignons (2 kcal)
ActivePoints:39 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:139.8 bpm
Min Heart Rate:99 bpm
Max Heart Rate:162 bpm
Heart Efficiency:1.27 mpb
Heart rate zones:
Resting 30 - 84 bpm 0%
Warm up 85 - 99 bpm 0%
Fat burn 100 - 119 bpm 7%
Aerobic 120 - 134 bpm 15%
Anaerobic 135 - 149 bpm 61%
Maximum 150 - 165 bpm 17%

Cadence
Average Cadence:352.9
Min Cadence:50
Max Cadence:489
Average Stride Length:1,74 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:14 0.00:27:29 3.19 177 0
2 00:16 0.00:33:09 3.78 214 0
3 00:17 0.00:41:10 4.64 215 0
4 00:18 0.00:43:50 4.96 218 0
5 00:20 0.00:45:54 5.17 219 0
6 00:16 0.00:46:16 5.19 219 0
7 00:16 0.00:47:21 5.29 220 0
8 00:17 0.00:47:51 5.35 221 0
9 00:27 0.00:51:32 5.81 230 0
02:41

Altitude
Min Altitude:139 ft
Max Altitude:241 ft
Ascent (GPS):119 ft
Descent (GPS):17 ft
Ascent (Topo):193 ft
Descent (Topo):193 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G950F - dreamlte (Android) running Run.GPS 3.2.11 Full Pro build 4583 Display device and accessories on Amazon
Sensors:RHYTHM+
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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