running near Zakharkovo (Russia)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Vladlen_Popov
Sport:running
Location: Zakharkovo (Russia)
Description:-

Distance
Distance: 0.79 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 05:10 3.61 16:38 0 0 0 0 0
0.31 0.31 04:45 3.92 15:17 0 0 0 0 0
0.62 0.17 02:32 4.06 14:46 0 0 0 0 0

Time
Date/Time:Jul 14, 2019 11:08:00 AM UTC+03:00
Duration:0.00:12:28
Active Time:0.00:12:19
Autosplit segments by time (01:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 01:00 0.07 3.99 15:03 0 0 0 0 0
0.00:01:00 01:00 0.06 3.41 17:35 0 0 0 0 0
0.00:02:00 01:00 0.07 3.97 15:08 0 0 0 0 0
0.00:03:00 01:00 0.06 3.78 15:52 0 0 0 0 0
0.00:04:00 01:00 0.07 4.07 14:43 0 0 0 0 0
0.00:05:00 01:00 0.07 4.33 13:51 0 0 0 0 0
0.00:06:00 01:00 0.08 4.81 12:28 0 0 0 0 0
0.00:07:00 01:00 0.06 3.89 15:25 0 0 0 0 0
0.00:08:00 01:00 0.05 2.97 20:11 0 0 0 0 0
0.00:09:00 01:00 0.06 3.86 15:32 0 0 0 0 0
0.00:10:00 01:00 0.05 2.87 20:54 0 0 0 0 0
0.00:11:00 01:00 0.06 3.84 15:37 0 0 0 0 0
0.00:12:00 00:28 0.03 3.79 15:49 0 0 0 0 0

Speed and Pace
Total Average Speed: 3.81 mph
Active Average Speed: 3.86 mph
Maximum speed: 5.97 mph
Total Average Pace: 15:44 /mi
Active Average Pace: 15:32 /mi
Maximum pace: 10:03 /mi
Fastest comparable activities (running 1 mi):

Training Avg Spd mph Avg Pac /mi
Sep 12, 2013 6.46 09:18
Jul 2, 2018 5.76 10:25
Aug 6, 2019 5.44 11:01
Jul 30, 2019 5.43 11:03
Feb 3, 2019 4.53 13:14
Jul 21, 2019 4.52 13:17
Aug 5, 2013 4.45 13:30
This training 3.81 15:44

Calories and Heart Rate
Calories:140 kcal
Food equivalent:

Toast with jam (112 kcal), Tomato (22 kcal), 3 Champignons (2 kcal)
ActivePoints:5 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:223.4
Min Cadence:61
Max Cadence:361
Average Stride Length:1,52 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:06 0.00:06:29 0.41 496 0
00:06

Altitude
Min Altitude:468 ft
Max Altitude:515 ft
Ascent (GPS):24 ft
Descent (GPS):47 ft
Ascent (Topo):22 ft
Descent (Topo):26 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-A505FN - a50 (Android) running Run.GPS 3.2.11 Full build 4583 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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