running near Nová Role (Czech Republic)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: GeorgGGG
Sport:running
Location: Nová Role (Czech Republic)
Description:-

Distance
Distance: 6.22 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 09:16 4.02 14:55 30 4 116 92 127
0.62 0.62 09:55 3.76 15:58 45 14 122 116 130
1.24 0.62 09:36 3.88 15:27 0 0 123 113 132
1.86 0.62 09:40 3.86 15:33 56 10 122 115 133
2.49 0.62 09:48 3.80 15:46 0 0 127 117 134
3.11 0.62 10:39 3.50 17:08 0 48 130 124 137
3.73 0.62 10:53 3.43 17:31 0 33 127 119 136
4.35 0.62 10:04 3.70 16:12 31 16 126 122 134
4.97 0.62 10:05 3.70 16:14 0 0 127 109 137
5.59 0.62 09:56 3.75 15:59 0 0 126 122 130

Time
Date/Time:Jul 7, 2019 10:46:00 PM UTC+02:00
Duration:0.01:39:56
Active Time:0.01:39:55
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.67 4.05 14:49 33 5 116 92 127
0.00:10:00 10:00 0.65 3.90 15:24 62 15 121 116 130
0.00:20:00 10:00 0.63 3.78 15:52 22 19 124 113 132
0.00:30:00 10:00 0.64 3.85 15:35 69 4 121 115 133
0.00:40:00 10:00 0.63 3.77 15:54 0 42 129 120 137
0.00:50:00 10:00 0.59 3.51 17:04 0 0 128 119 136
0.01:00:00 10:00 0.57 3.43 17:30 0 0 128 124 136
0.01:10:00 10:00 0.62 3.74 16:02 34 13 126 122 134
0.01:20:00 10:00 0.60 3.58 16:46 0 0 127 109 137
0.01:30:00 09:56 0.61 3.71 16:11 0 0 126 122 130

Speed and Pace
Total Average Speed: 3.73 mph
Active Average Speed: 3.73 mph
Maximum speed: 4.60 mph
Total Average Pace: 16:05 /mi
Active Average Pace: 16:04 /mi
Maximum pace: 13:03 /mi
Fastest comparable activities (running 6 mi):

Training Avg Spd mph Avg Pac /mi
Jun 12, 2018 6.61 09:05
Aug 14, 2019 4.35 13:47
Aug 10, 2019 4.20 14:16
Aug 16, 2019 4.09 14:40
Aug 12, 2019 4.08 14:43
Jun 4, 2019 4.05 14:48
Jul 9, 2019 4.01 14:58
Jul 18, 2019 3.92 15:18
This training 3.73 16:05

Calories and Heart Rate
Calories:1302 kcal
Food equivalent:

2 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Broccoli (15 kcal), Champignon (2 kcal)
ActivePoints:55 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:125.0 bpm
Min Heart Rate:48 bpm
Max Heart Rate:139 bpm
Heart Efficiency:0.80 mpb
Heart rate zones:
Resting 30 - 89 bpm 0%
Warm up 90 - 107 bpm 1%
Fat burn 108 - 125 bpm 48%
Aerobic 126 - 143 bpm 50%
Anaerobic 144 - 161 bpm 0%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:72.6
Min Cadence:0
Max Cadence:214
Average Stride Length:4,52 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:1466 ft
Max Altitude:1610 ft
Ascent (GPS):224 ft
Descent (GPS):263 ft
Ascent (Topo):275 ft
Descent (Topo):292 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G975F - beyond2 (Android) running Run.GPS 3.2.12 Full Pro build 4593 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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