running near Nová Role (Czech Republic)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: GeorgGGG
Sport:running
Location: Nová Role (Czech Republic)
Description:-

Distance
Distance: 6.22 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 09:13 4.05 14:50 27 5 122 99 133
0.62 0.62 09:00 4.14 14:29 41 10 133 125 150
1.24 0.62 09:06 4.10 14:39 0 0 132 122 137
1.86 0.62 09:24 3.97 15:08 55 10 133 124 145
2.49 0.62 09:15 4.03 14:53 0 0 93 72 139
3.11 0.62 09:45 3.82 15:41 0 53 73 72 77
3.73 0.62 09:37 3.88 15:29 0 0 72 71 75
4.35 0.62 09:06 4.10 14:39 0 0 72 69 73
4.97 0.62 09:25 3.96 15:09 34 40 73 66 120
5.59 0.62 09:18 4.01 14:58 0 0 84 71 153

Time
Date/Time:Jul 9, 2019 10:27:00 PM UTC+02:00
Duration:0.01:33:12
Active Time:0.01:33:11
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.69 4.12 14:35 27 2 122 99 133
0.00:10:00 10:00 0.70 4.22 14:14 72 13 131 122 150
0.00:20:00 10:00 0.67 4.00 15:00 8 25 135 128 145
0.00:30:00 10:00 0.67 4.02 14:57 62 6 131 105 139
0.00:40:00 10:00 0.65 3.92 15:19 4 46 73 72 89
0.00:50:00 10:00 0.64 3.82 15:43 1 36 72 71 74
0.01:00:00 10:00 0.66 3.98 15:05 4 46 72 70 75
0.01:10:00 10:00 0.69 4.11 14:35 61 25 72 66 73
0.01:20:00 10:00 0.65 3.91 15:21 2 18 84 71 153
0.01:30:00 03:12 0.21 3.97 15:06 0 0 72 72 77

Speed and Pace
Total Average Speed: 4.01 mph
Active Average Speed: 4.01 mph
Maximum speed: 4.57 mph
Total Average Pace: 14:58 /mi
Active Average Pace: 14:58 /mi
Maximum pace: 13:08 /mi
Fastest comparable activities (running 6 mi):

Training Avg Spd mph Avg Pac /mi
Jun 12, 2018 6.61 09:05
Aug 14, 2019 4.35 13:47
Aug 10, 2019 4.20 14:16
Aug 16, 2019 4.09 14:40
Aug 12, 2019 4.08 14:43
Jun 4, 2019 4.05 14:48
This training 4.01 14:58
Jul 18, 2019 3.92 15:18

Calories and Heart Rate
Calories:841 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Apple (71 kcal), Champignon (2 kcal)
ActivePoints:35 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:98.4 bpm
Min Heart Rate:66 bpm
Max Heart Rate:154 bpm
Heart Efficiency:1.09 mpb
Heart rate zones:
Resting 30 - 89 bpm 54%
Warm up 90 - 107 bpm 2%
Fat burn 108 - 125 bpm 9%
Aerobic 126 - 143 bpm 33%
Anaerobic 144 - 161 bpm 1%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:86.2
Min Cadence:46
Max Cadence:221
Average Stride Length:4,09 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:1480 ft
Max Altitude:1611 ft
Ascent (GPS):222 ft
Descent (GPS):246 ft
Ascent (Topo):288 ft
Descent (Topo):305 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G975F - beyond2 (Android) running Run.GPS 3.2.12 Full Pro build 4593 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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