running near Nová Role (Czech Republic)

© OpenStreetMap Contributors © OpenCycleMap Contributors Placemarks: Maps Icons Collection

Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: GeorgGGG
Sport:running
Location: Nová Role (Czech Republic)
Description:-

Distance
Distance: 6.21 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 09:28 3.94 15:14 20 7 111 59 132
0.62 0.62 09:37 3.88 15:29 55 18 128 122 137
1.24 0.62 09:27 3.95 15:12 0 0 129 122 135
1.86 0.62 09:40 3.86 15:33 57 9 129 123 136
2.49 0.62 09:54 3.77 15:56 10 27 134 124 139
3.11 0.62 10:19 3.61 16:36 0 48 135 124 143
3.73 0.62 10:06 3.69 16:15 0 0 136 130 141
4.35 0.62 10:10 3.67 16:22 43 22 133 126 143
4.97 0.62 10:05 3.70 16:14 0 0 133 124 145
5.59 0.62 10:00 3.73 16:06 0 0 131 126 135

Time
Date/Time:Jun 21, 2019 11:06:00 PM UTC+02:00
Duration:0.01:38:52
Active Time:0.01:38:48
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.68 4.06 14:47 25 7 112 59 132
0.00:10:00 10:00 0.65 3.90 15:24 69 24 128 122 137
0.00:20:00 10:00 0.64 3.85 15:35 18 23 131 124 136
0.00:30:00 10:00 0.64 3.85 15:36 67 2 129 123 138
0.00:40:00 10:00 0.63 3.75 16:00 0 40 135 124 139
0.00:50:00 10:00 0.61 3.66 16:23 0 0 135 132 143
0.01:00:00 10:00 0.60 3.58 16:44 0 0 137 130 143
0.01:10:00 10:00 0.63 3.77 15:55 55 8 132 126 138
0.01:20:00 10:00 0.61 3.64 16:30 0 0 133 124 145
0.01:30:00 08:52 0.54 3.64 16:28 0 0 131 126 135

Speed and Pace
Total Average Speed: 3.77 mph
Active Average Speed: 3.77 mph
Maximum speed: 4.44 mph
Total Average Pace: 15:55 /mi
Active Average Pace: 15:54 /mi
Maximum pace: 13:31 /mi
Fastest comparable activities (running 6 mi):

Training Avg Spd mph Avg Pac /mi
Jun 12, 2018 6.61 09:05
Aug 14, 2019 4.35 13:47
Aug 10, 2019 4.20 14:16
Aug 16, 2019 4.09 14:40
Aug 12, 2019 4.08 14:43
Jun 4, 2019 4.05 14:48
Jul 9, 2019 4.01 14:58
Jul 18, 2019 3.92 15:18
This training 3.77 15:55

Calories and Heart Rate
Calories:1366 kcal
Food equivalent:

2 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Apple (71 kcal), 5 Champignons (2 kcal)
ActivePoints:58 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:130.2 bpm
Min Heart Rate:48 bpm
Max Heart Rate:146 bpm
Heart Efficiency:0.78 mpb
Heart rate zones:
Resting 30 - 89 bpm 2%
Warm up 90 - 107 bpm 1%
Fat burn 108 - 125 bpm 11%
Aerobic 126 - 143 bpm 85%
Anaerobic 144 - 161 bpm 0%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:106.1
Min Cadence:0
Max Cadence:266
Average Stride Length:3,13 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:1481 ft
Max Altitude:1615 ft
Ascent (GPS):235 ft
Descent (GPS):256 ft
Ascent (Topo):295 ft
Descent (Topo):305 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G975F - beyond2 (Android) running Run.GPS 3.2.11 Full Pro build 4583 Display device and accessories on Amazon
Sensors:RHYTHM+127E
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
Layers
close
You must be signed in to change layer settings (settings are stored in your profile).


Search for Place

e.g. Stockholm Sweden or
Champs-Élysées 1 Paris
Advanced Search
Tracks and Routes
GPS-Sport Tracks GPS-Sport Tracks
GPS-Sport Routes GPS-Sport Routes
outdooractive Routes outdooractive Routes
GPSies Routes GPSies Routes
Multimedia
GPS-Sport Photos GPS-Sport Photos
GPS-Sport Videos GPS-Sport Videos
GPS-Sport Audio Recordings GPS-Sport Audio Recordings
Panoramio Photos Panoramio Photos
Webcams.travel Webcams Webcams.travel Webcams
Placemarks
GPS-Sport Placemarks GPS-Sport Placemarks
Users
GPS-Sport Users GPS-Sport Users
Sports
ball-playing ball-playing
canoeing canoeing
climbing climbing
cross-country-skiing cross-country-skiing
cycling cycling
driving driving
drone-flying drone-flying
ebike ebike
fitness-training fitness-training
geocaching geocaching
golfing golfing
hiking hiking
ice-skating ice-skating
motorcycling motorcycling
mountainbiking mountainbiking
mushing mushing
nordic-walking nordic-walking
promenading promenading
race-biking race-biking
resting resting
riding riding
rollerblading rollerblading
rowing rowing
running running
sailing sailing
sightseeing sightseeing
ski-touring ski-touring
skiing skiing
sledding sledding
snowboarding snowboarding
snowshoeing snowshoeing
soaring soaring
spinning spinning
stand-up-paddling stand-up-paddling
stretching stretching
swimming swimming
walking walking
weightlifting weightlifting
windsurfing windsurfing
© 2019 | Imprint | Terms and Conditions | Terms of Use | Data Protection Statement | Revocation and Returns | Battery Disposal