running near Kiev (Ukraine)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: minkovk49
Sport:running
Location: Kiev (Ukraine)
Description:-

Distance
Distance: 10.82 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 19:38 3.80 15:48 171 178 0 0 0
1.24 1.24 18:43 3.98 15:04 239 4 0 0 0
2.49 1.24 18:47 3.97 15:07 0 252 0 0 0
3.73 1.24 17:33 4.25 14:07 100 80 0 0 0
4.97 1.24 17:24 4.29 14:00 85 77 0 0 0
6.21 1.24 17:48 4.19 14:19 51 46 0 0 0
7.46 1.24 18:02 4.13 14:31 26 49 0 0 0
8.70 1.24 18:26 4.05 14:50 164 96 0 0 0
9.94 0.87 15:54 3.30 18:12 158 72 0 0 0

Time
Date/Time:Jun 20, 2019 4:05:00 AM UTC+03:00
Duration:0.02:42:19
Active Time:0.02:40:38
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 1.29 3.86 15:33 190 178 0 0 0
0.00:20:00 20:00 1.32 3.97 15:08 220 39 0 0 0
0.00:40:00 20:00 1.34 4.03 14:53 24 240 0 0 0
0.01:00:00 20:00 1.42 4.26 14:05 107 83 0 0 0
0.01:20:00 20:00 1.42 4.26 14:04 56 72 0 0 0
0.01:40:00 20:00 1.38 4.14 14:29 58 58 0 0 0
0.02:00:00 20:00 1.37 4.10 14:38 107 71 0 0 0
0.02:20:00 20:00 1.19 3.58 16:46 172 111 0 0 0
0.02:40:00 02:19 0.08 2.15 27:54 0 0 0 0 0

Speed and Pace
Total Average Speed: 4.00 mph
Active Average Speed: 4.04 mph
Maximum speed: 6.79 mph
Total Average Pace: 15:00 /mi
Active Average Pace: 14:51 /mi
Maximum pace: 08:50 /mi
Fastest comparable activities (running 11 mi):

Training Avg Spd mph Avg Pac /mi
Утренний велозаезд Oct 30, 2018 4.51 13:17
Утренний велозаезд Sep 26, 2018 4.48 13:23
Mar 14, 2019 4.47 13:26
Apr 6, 2019 4.42 13:34
Утренний велозаезд Sep 29, 2018 4.41 13:36
Утренний велозаезд Oct 1, 2018 4.40 13:38
Mar 18, 2019 4.34 13:49
Mar 21, 2019 4.33 13:52
This training 4.00 15:00

Calories and Heart Rate
Calories:1621 kcal
Food equivalent:

3 Hamburgers (517 kcal), Walnut (36 kcal), Coffee with milk (31 kcal), Champignon (2 kcal)
ActivePoints:83 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:294.6
Min Cadence:0
Max Cadence:413
Average Stride Length:1,21 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:35:48 2.32 3.90 15:24 177 387 0 0 0
2 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
3 0.01:53:01 7.76 4.12 14:34 646 416 0 0 0
4 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
5 0.00:13:27 0.73 3.24 18:32 45 141 0 0 0

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:14 0.00:35:32 2.32 487 0
2 00:18 0.00:53:08 2.32 474 0
3 00:31 0.02:51:50 10.09 645 0
4 00:11 0.02:52:42 10.11 650 0
5 00:13 0.03:02:14 10.68 655 0
6 00:05 0.03:04:53 10.81 549 0
01:32

Altitude
Min Altitude:458 ft
Max Altitude:731 ft
Ascent (GPS):836 ft
Descent (GPS):974 ft
Ascent (Topo):741 ft
Descent (Topo):731 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: MI MAX 3 - nitrogen (Android) running Run.GPS 3.2.11 Full Pro build 4583 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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