running near Nová Role (Czech Republic)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: GeorgGGG
Sport:running
Location: Nová Role (Czech Republic)
Description:-

Distance
Distance: 5.84 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 09:47 3.81 15:45 36 6 119 104 127
0.62 0.62 09:26 3.95 15:11 0 0 127 122 137
1.24 0.62 16:49 2.22 27:04 58 0 128 120 135
1.86 0.62 09:49 3.80 15:48 0 0 128 125 133
2.49 0.62 10:22 3.60 16:41 0 46 134 125 138
3.11 0.62 12:04 3.09 19:25 0 0 124 116 138
3.73 0.62 10:27 3.57 16:49 0 0 125 112 133
4.35 0.62 10:10 3.67 16:22 0 0 127 112 134
4.97 0.62 10:37 3.51 17:05 3 16 130 123 133
5.59 0.25 05:17 2.83 21:10 0 0 116 103 133

Time
Date/Time:Jun 19, 2019 10:16:00 PM UTC+02:00
Duration:0.01:44:54
Active Time:0.01:44:04
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.65 3.92 15:18 39 6 119 104 127
0.00:10:00 10:00 0.62 3.74 16:01 56 19 127 120 137
0.00:20:00 10:00 0.23 1.37 43:40 0 0 129 121 134
0.00:30:00 10:00 0.63 3.76 15:57 61 8 127 125 135
0.00:40:00 10:00 0.61 3.69 16:16 0 0 132 125 137
0.00:50:00 10:00 0.59 3.54 16:56 0 0 134 125 138
0.01:00:00 10:00 0.50 3.01 19:58 0 0 119 114 125
0.01:10:00 10:00 0.61 3.64 16:28 0 0 127 112 133
0.01:20:00 10:00 0.59 3.53 17:00 0 0 127 112 134
0.01:30:00 10:00 0.60 3.60 16:41 0 0 129 123 133
0.01:40:00 04:54 0.21 2.53 23:42 0 0 114 103 130

Speed and Pace
Total Average Speed: 3.34 mph
Active Average Speed: 3.37 mph
Maximum speed: 4.31 mph
Total Average Pace: 17:57 /mi
Active Average Pace: 17:49 /mi
Maximum pace: 13:56 /mi
Fastest comparable activities (running 6 mi):

Training Avg Spd mph Avg Pac /mi
Jun 12, 2018 6.61 09:05
Jun 4, 2019 4.05 14:48
Jul 9, 2019 4.01 14:58
May 7, 2019 3.87 15:31
May 23, 2019 3.78 15:53
Jun 8, 2019 3.77 15:55
Jun 21, 2019 3.77 15:55
Jun 6, 2019 3.76 15:57
This training 3.34 17:57

Calories and Heart Rate
Calories:1386 kcal
Food equivalent:

2 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Apple (71 kcal), Coffee with milk (31 kcal)
ActivePoints:59 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:126.2 bpm
Min Heart Rate:101 bpm
Max Heart Rate:140 bpm
Heart Efficiency:0.71 mpb
Heart rate zones:
Resting 30 - 89 bpm 0%
Warm up 90 - 107 bpm 1%
Fat burn 108 - 125 bpm 38%
Aerobic 126 - 143 bpm 61%
Anaerobic 144 - 161 bpm 0%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:81.4
Min Cadence:0
Max Cadence:220
Average Stride Length:3,64 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:14 0.00:19:57 1.27 1558 0
2 00:12 0.00:29:11 1.44 1528 0
3 00:08 0.01:44:46 5.84 1573 0
00:34

Altitude
Min Altitude:1467 ft
Max Altitude:1627 ft
Ascent (GPS):214 ft
Descent (GPS):268 ft
Ascent (Topo):288 ft
Descent (Topo):298 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G975F - beyond2 (Android) running Run.GPS 3.2.11 Full Pro build 4583 Display device and accessories on Amazon
Sensors:RHYTHM+127E
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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