running near Vestby (Norway)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: aurysxxx
Sport:running
Location: Vestby (Norway)
Description:-

Distance
Distance: 3.82 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 06:13 6.00 10:00 20 74 130 74 147
0.62 0.62 05:52 6.35 09:26 0 0 142 135 150
1.24 0.62 06:33 5.69 10:32 56 46 142 134 157
1.86 0.62 06:13 6.00 10:00 0 0 139 126 150
2.49 0.62 06:33 5.69 10:32 0 39 145 141 150
3.11 0.62 06:18 5.92 10:08 0 0 145 137 153
3.73 0.09 01:04 4.91 12:13 0 0 87 0 157

Time
Date/Time:Jun 14, 2019 10:17:00 PM UTC+02:00
Duration:0.00:38:51
Active Time:0.00:38:38
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.51 6.11 09:49 0 0 129 74 147
0.00:05:00 05:00 0.53 6.35 09:27 0 0 138 130 145
0.00:10:00 05:00 0.52 6.22 09:39 0 0 140 135 150
0.00:15:00 05:00 0.47 5.69 10:32 0 0 141 126 157
0.00:20:00 05:00 0.48 5.71 10:30 0 0 142 130 150
0.00:25:00 05:00 0.47 5.62 10:41 0 0 145 141 150
0.00:30:00 05:00 0.49 5.86 10:15 0 0 147 144 153
0.00:35:00 03:51 0.35 5.49 10:56 0 0 124 0 157

Speed and Pace
Total Average Speed: 5.89 mph
Active Average Speed: 5.92 mph
Maximum speed: 7.18 mph
Total Average Pace: 10:11 /mi
Active Average Pace: 10:08 /mi
Maximum pace: 08:22 /mi
Fastest comparable activities (running 4 mi):

Training Avg Spd mph Avg Pac /mi
Jul 18, 2019 7.07 08:29
Jun 20, 2012 6.93 08:40
Jul 12, 2019 6.93 08:40
Jul 15, 2019 6.83 08:47
Jul 30, 2019 6.71 08:57
Aug 3, 2016 6.60 09:06
Aug 6, 2016 6.57 09:08
Jul 11, 2015 6.54 09:11
This training 5.89 10:11

Calories and Heart Rate
Calories:558 kcal
Food equivalent:

Hamburger (517 kcal), Walnut (36 kcal), 2 Champignons (2 kcal)
ActivePoints:25 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:141.1 bpm
Min Heart Rate:72 bpm
Max Heart Rate:158 bpm
Heart Efficiency:1.12 mpb
Heart rate zones:
Resting 30 - 89 bpm 2%
Warm up 90 - 107 bpm 0%
Fat burn 108 - 125 bpm 0%
Aerobic 126 - 143 bpm 50%
Anaerobic 144 - 161 bpm 47%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:143.4
Min Cadence:0
Max Cadence:186
Average Stride Length:3,64 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:09 35.00:08:14 3.82 407 0
00:09

Altitude
Min Altitude:314 ft
Max Altitude:465 ft
Ascent (GPS):243 ft
Descent (GPS):200 ft
Ascent (Topo):209 ft
Descent (Topo):196 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-A310F - a3xelte (Android) running Run.GPS 3.2.12 Full Pro build 4593 Display device and accessories on Amazon
Sensors:Polar Bluetooth Wearlink
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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