running near Casorate Sempione (Italy)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: emilaaa
Sport:running
Location: Casorate Sempione (Italy)
Description:-

Distance
Distance: 4.43 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 05:50 6.39 09:23 0 22 139 78 156
0.62 0.62 05:34 6.70 08:58 0 16 157 154 162
1.24 0.62 05:30 6.78 08:51 0 0 161 159 164
1.86 0.62 05:44 6.50 09:14 3 18 163 156 167
2.49 0.62 05:49 6.41 09:22 0 0 163 157 166
3.11 0.62 05:40 6.58 09:07 0 0 162 159 168
3.73 0.62 05:44 6.50 09:14 16 2 164 160 167
4.35 0.08 00:34 8.42 07:08 0 0 168 166 169

Time
Date/Time:Jun 14, 2019 5:54:00 PM UTC+02:00
Duration:0.00:40:28
Active Time:0.00:40:25
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.54 6.53 09:11 0 0 137 78 152
0.00:05:00 05:00 0.56 6.77 08:52 0 0 156 153 162
0.00:10:00 05:00 0.55 6.65 09:01 0 0 160 159 163
0.00:15:00 05:00 0.55 6.57 09:08 0 0 162 156 166
0.00:20:00 05:00 0.56 6.70 08:57 0 0 164 162 167
0.00:25:00 05:00 0.53 6.35 09:27 0 0 163 157 168
0.00:30:00 05:00 0.53 6.40 09:22 0 0 162 159 167
0.00:35:00 05:00 0.54 6.53 09:12 0 0 164 161 167
0.00:40:00 00:28 0.05 7.01 08:34 0 0 168 168 169

Speed and Pace
Total Average Speed: 6.57 mph
Active Average Speed: 6.57 mph
Maximum speed: 10.81 mph
Total Average Pace: 09:08 /mi
Active Average Pace: 09:08 /mi
Maximum pace: 05:33 /mi
Fastest comparable activities (running 4 mi):

Training Avg Spd mph Avg Pac /mi
Apr 8, 2012 9.34 06:25
Jan 2, 2013 8.51 07:03
Apr 8, 2012 8.10 07:24
Apr 14, 2012 8.04 07:28
Mar 19, 2012 7.73 07:46
Aug 29, 2013 7.71 07:47
Aug 7, 2011 7.54 07:57
Apr 28, 2012 7.37 08:08
This training 6.57 09:08

Calories and Heart Rate
Calories:672 kcal
Food equivalent:

Hamburger (517 kcal), Toast with jam (112 kcal), Walnut (36 kcal), 3 Champignons (2 kcal)
ActivePoints:35 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:159.0 bpm
Min Heart Rate:78 bpm
Max Heart Rate:169 bpm
Heart Efficiency:1.11 mpb
Heart rate zones:
Resting 30 - 89 bpm 1%
Warm up 90 - 107 bpm 0%
Fat burn 108 - 125 bpm 1%
Aerobic 126 - 143 bpm 3%
Anaerobic 144 - 161 bpm 42%
Maximum 162 - 180 bpm 53%

Cadence
Average Cadence:195.6
Min Cadence:65
Max Cadence:472
Average Stride Length:2,96 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:394 ft
Max Altitude:462 ft
Ascent (GPS):80 ft
Descent (GPS):83 ft
Ascent (Topo):285 ft
Descent (Topo):285 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G965U - star2qltesq (Android) running Run.GPS 3.2.11 Full Pro build 4583 Display device and accessories on Amazon
Sensors:ANT+
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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