running near Hunhezhanchaoxianzuxiang (China)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: dyspangzi
Sport:running
Location: Hunhezhanchaoxianzuxiang (China)
Description:-

Distance
Distance: 3.47 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 03:58 4.70 12:46 0 0 0 0 0
0.31 0.31 03:12 5.83 10:18 0 0 0 0 0
0.62 0.31 04:26 4.20 14:16 0 0 0 0 0
0.93 0.31 03:50 4.86 12:20 0 0 0 0 0
1.24 0.31 02:52 6.50 09:14 0 0 0 0 0
1.55 0.31 04:28 4.17 14:23 0 0 0 0 0
1.86 0.31 03:11 5.86 10:15 0 0 0 0 0
2.17 0.31 02:48 6.66 09:01 0 0 0 0 0
2.49 0.31 04:59 3.74 16:02 0 0 0 0 0
2.80 0.31 02:52 6.50 09:14 0 0 0 0 0
3.11 0.31 02:50 6.58 09:07 0 0 0 0 0
3.42 0.06 00:39 5.27 11:23 0 0 0 0 0

Time
Date/Time:Jun 14, 2019 8:27:00 PM UTC+08:00
Duration:0.00:40:12
Active Time:0.00:39:54
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.43 5.13 11:41 0 0 0 0 0
0.00:05:00 05:00 0.43 5.19 11:34 0 0 0 0 0
0.00:10:00 05:00 0.34 4.07 14:45 0 0 0 0 0
0.00:15:00 05:00 0.50 6.06 09:54 0 0 0 0 0
0.00:20:00 05:00 0.40 4.84 12:24 0 0 0 0 0
0.00:25:00 05:00 0.48 5.70 10:31 0 0 0 0 0
0.00:30:00 05:00 0.36 4.31 13:55 0 0 0 0 0
0.00:35:00 05:00 0.53 6.40 09:23 0 0 0 0 0

Speed and Pace
Total Average Speed: 5.19 mph
Active Average Speed: 5.22 mph
Maximum speed: 17.44 mph
Total Average Pace: 11:34 /mi
Active Average Pace: 11:29 /mi
Maximum pace: 03:26 /mi
Fastest comparable activities (running 3 mi):

Training Avg Spd mph Avg Pac /mi
Sep 1, 2018 7.01 08:34
Oct 8, 2018 6.74 08:54
Oct 13, 2018 6.23 09:38
Oct 14, 2018 5.95 10:06
Aug 19, 2018 5.94 10:06
Sep 2, 2018 5.86 10:15
Sep 9, 2018 5.80 10:20
Sep 27, 2018 5.77 10:24
This training 5.19 11:34

Calories and Heart Rate
Calories:629 kcal
Food equivalent:

Hamburger (517 kcal), Toast with jam (112 kcal)
ActivePoints:26 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:294.9
Min Cadence:0
Max Cadence:483
Average Stride Length:1,56 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:0 ft
Max Altitude:282 ft
Ascent (GPS):129 ft
Descent (GPS):206 ft
Ascent (Topo):59 ft
Descent (Topo):55 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: JSN-AL00a - HWJSN-HM (Android) running Run.GPS 3.2.10 Full Pro build 4573 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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