running near Nová Role (Czech Republic)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: GeorgGGG
Sport:running
Location: Nová Role (Czech Republic)
Description:-

Distance
Distance: 6.22 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 09:06 4.10 14:39 24 5 125 106 133
0.62 0.62 09:38 3.87 15:30 51 11 128 116 137
1.24 0.62 09:39 3.86 15:32 0 0 129 118 135
1.86 0.62 09:34 3.90 15:24 0 0 127 121 136
2.49 0.62 10:21 3.60 16:39 12 30 133 128 137
3.11 0.62 10:16 3.63 16:31 0 46 135 131 139
3.73 0.62 10:07 3.69 16:17 0 0 138 134 144
4.35 0.62 09:49 3.80 15:48 0 0 136 131 141
4.97 0.62 10:22 3.60 16:41 0 0 136 122 145
5.59 0.62 10:10 3.67 16:22 7 5 137 131 141

Time
Date/Time:Jun 6, 2019 10:02:00 PM UTC+02:00
Duration:0.01:39:07
Active Time:0.01:39:06
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.71 4.23 14:11 38 5 125 106 133
0.00:10:00 10:00 0.64 3.83 15:41 73 26 128 116 137
0.00:20:00 10:00 0.64 3.82 15:42 12 20 130 118 136
0.00:30:00 10:00 0.64 3.87 15:30 69 3 127 121 135
0.00:40:00 10:00 0.60 3.60 16:41 0 0 134 130 137
0.00:50:00 10:00 0.63 3.77 15:55 0 39 135 131 139
0.01:00:00 10:00 0.59 3.56 16:52 0 0 139 134 144
0.01:10:00 10:00 0.63 3.77 15:55 51 2 135 122 141
0.01:20:00 10:00 0.58 3.51 17:06 0 0 137 126 145
0.01:30:00 09:07 0.56 3.67 16:21 0 0 137 131 141

Speed and Pace
Total Average Speed: 3.76 mph
Active Average Speed: 3.76 mph
Maximum speed: 4.85 mph
Total Average Pace: 15:57 /mi
Active Average Pace: 15:57 /mi
Maximum pace: 12:22 /mi
Fastest comparable activities (running 6 mi):

Training Avg Spd mph Avg Pac /mi
Jun 12, 2018 6.61 09:05
Aug 14, 2019 4.35 13:47
Aug 10, 2019 4.20 14:16
Aug 16, 2019 4.09 14:40
Aug 12, 2019 4.08 14:43
Jun 4, 2019 4.05 14:48
Jul 9, 2019 4.01 14:58
Jul 18, 2019 3.92 15:18
This training 3.76 15:57

Calories and Heart Rate
Calories:1410 kcal
Food equivalent:

2 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Toast with jam (112 kcal), Chinese cabbage (12 kcal), Champignon (2 kcal)
ActivePoints:60 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:132.9 bpm
Min Heart Rate:105 bpm
Max Heart Rate:146 bpm
Heart Efficiency:0.76 mpb
Heart rate zones:
Resting 30 - 89 bpm 0%
Warm up 90 - 107 bpm 0%
Fat burn 108 - 125 bpm 12%
Aerobic 126 - 143 bpm 87%
Anaerobic 144 - 161 bpm 0%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:93.2
Min Cadence:0
Max Cadence:298
Average Stride Length:3,55 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:1475 ft
Max Altitude:1617 ft
Ascent (GPS):221 ft
Descent (GPS):268 ft
Ascent (Topo):308 ft
Descent (Topo):318 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G975F - beyond2 (Android) running Run.GPS 3.2.11 Full Pro build 4583 Display device and accessories on Amazon
Sensors:RHYTHM+127E
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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