running near Nová Role (Czech Republic)

© OpenStreetMap Contributors © OpenCycleMap Contributors Placemarks: Maps Icons Collection

Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: GeorgGGG
Sport:running
Location: Nová Role (Czech Republic)
Description:-

Distance
Distance: 6.22 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 08:08 4.58 13:05 27 7 138 89 156
0.62 0.62 09:09 4.07 14:44 47 12 115 72 168
1.24 0.62 08:56 4.17 14:23 0 0 73 72 95
1.86 0.62 08:47 4.24 14:08 0 0 72 72 75
2.49 0.62 09:33 3.90 15:22 11 23 72 71 77
3.11 0.62 09:30 3.92 15:17 0 48 72 72 74
3.73 0.62 09:56 3.75 15:59 0 33 89 71 152
4.35 0.62 09:05 4.10 14:37 0 0 153 146 157
4.97 0.62 09:30 3.92 15:17 0 0 154 145 167
5.59 0.62 09:19 4.00 15:00 0 0 156 152 176
6.21 0.00 00:01 5.54 10:50 0 0 176 176 176

Time
Date/Time:Jun 4, 2019 9:56:00 PM UTC+02:00
Duration:0.01:31:59
Active Time:0.01:31:54
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.77 4.60 13:02 41 8 137 89 156
0.00:10:00 10:00 0.68 4.10 14:39 79 26 100 72 168
0.00:20:00 10:00 0.70 4.20 14:17 14 26 72 72 73
0.00:30:00 10:00 0.68 4.08 14:43 55 7 72 72 75
0.00:40:00 10:00 0.65 3.93 15:16 1 44 72 71 77
0.00:50:00 10:00 0.62 3.75 16:00 0 54 77 71 124
0.01:00:00 10:00 0.66 3.99 15:03 12 21 135 74 157
0.01:10:00 10:00 0.65 3.92 15:19 50 26 153 145 167
0.01:20:00 10:00 0.67 4.02 14:55 2 12 155 152 161
0.01:30:00 01:59 0.12 3.60 16:40 0 0 162 152 176

Speed and Pace
Total Average Speed: 4.05 mph
Active Average Speed: 4.06 mph
Maximum speed: 5.32 mph
Total Average Pace: 14:48 /mi
Active Average Pace: 14:47 /mi
Maximum pace: 11:17 /mi
Fastest comparable activities (running 6 mi):

Training Avg Spd mph Avg Pac /mi
Jun 12, 2018 6.61 09:05
Aug 14, 2019 4.35 13:47
Aug 10, 2019 4.20 14:16
Aug 16, 2019 4.09 14:40
Aug 12, 2019 4.08 14:43
This training 4.05 14:48
Jul 9, 2019 4.01 14:58
Jul 18, 2019 3.92 15:18

Calories and Heart Rate
Calories:986 kcal
Food equivalent:

Hamburger (517 kcal), Chocolate pie (449 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)
ActivePoints:42 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:109.7 bpm
Min Heart Rate:65 bpm
Max Heart Rate:177 bpm
Heart Efficiency:0.99 mpb
Heart rate zones:
Resting 30 - 89 bpm 51%
Warm up 90 - 107 bpm 2%
Fat burn 108 - 125 bpm 2%
Aerobic 126 - 143 bpm 6%
Anaerobic 144 - 161 bpm 36%
Maximum 162 - 180 bpm 3%

Cadence
Average Cadence:110.2
Min Cadence:0
Max Cadence:221
Average Stride Length:3,24 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:1479 ft
Max Altitude:1605 ft
Ascent (GPS):220 ft
Descent (GPS):248 ft
Ascent (Topo):305 ft
Descent (Topo):314 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G975F - beyond2 (Android) running Run.GPS 3.2.11 Full Pro build 4583 Display device and accessories on Amazon
Sensors:RHYTHM+127E
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
Layers
close
You must be signed in to change layer settings (settings are stored in your profile).


Search for Place

e.g. Stockholm Sweden or
Champs-Élysées 1 Paris
Advanced Search
Tracks and Routes
GPS-Sport Tracks GPS-Sport Tracks
GPS-Sport Routes GPS-Sport Routes
outdooractive Routes outdooractive Routes
GPSies Routes GPSies Routes
Multimedia
GPS-Sport Photos GPS-Sport Photos
GPS-Sport Videos GPS-Sport Videos
GPS-Sport Audio Recordings GPS-Sport Audio Recordings
Panoramio Photos Panoramio Photos
Webcams.travel Webcams Webcams.travel Webcams
Placemarks
GPS-Sport Placemarks GPS-Sport Placemarks
Users
GPS-Sport Users GPS-Sport Users
Sports
ball-playing ball-playing
canoeing canoeing
climbing climbing
cross-country-skiing cross-country-skiing
cycling cycling
driving driving
drone-flying drone-flying
ebike ebike
fitness-training fitness-training
geocaching geocaching
golfing golfing
hiking hiking
ice-skating ice-skating
motorcycling motorcycling
mountainbiking mountainbiking
mushing mushing
nordic-walking nordic-walking
promenading promenading
race-biking race-biking
resting resting
riding riding
rollerblading rollerblading
rowing rowing
running running
sailing sailing
sightseeing sightseeing
ski-touring ski-touring
skiing skiing
sledding sledding
snowboarding snowboarding
snowshoeing snowshoeing
soaring soaring
spinning spinning
stand-up-paddling stand-up-paddling
stretching stretching
swimming swimming
walking walking
weightlifting weightlifting
windsurfing windsurfing
© 2019 | Imprint | Terms and Conditions | Terms of Use | Data Protection Statement | Revocation and Returns | Battery Disposal