running near Nová Role (Czech Republic)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: GeorgGGG
Sport:running
Location: Nová Role (Czech Republic)
Description:-

Distance
Distance: 6.26 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 08:39 4.31 13:55 156 3 135 112 143
0.62 0.62 09:31 3.92 15:19 55 31 139 132 144
1.24 0.62 09:22 3.98 15:04 0 0 142 135 149
1.86 0.62 09:36 3.88 15:27 43 9 143 138 150
2.49 0.62 09:45 3.82 15:41 0 0 148 141 156
3.11 0.62 10:34 3.53 17:00 4 57 151 147 157
3.73 0.62 10:25 3.58 16:46 0 0 151 145 161
4.35 0.62 10:15 3.64 16:30 0 0 148 143 153
4.97 0.62 10:26 3.57 16:47 45 33 148 139 154
5.59 0.62 10:13 3.65 16:27 14 8 152 148 159
6.21 0.05 00:41 4.20 14:17 0 0 154 153 155

Time
Date/Time:May 23, 2019 10:16:00 PM UTC+02:00
Duration:0.01:39:29
Active Time:0.01:39:28
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.72 4.33 13:51 167 6 136 112 143
0.00:10:00 10:00 0.67 4.05 14:50 86 40 139 132 144
0.00:20:00 10:00 0.63 3.79 15:51 10 23 144 138 150
0.00:30:00 10:00 0.67 4.02 14:56 62 8 143 139 154
0.00:40:00 10:00 0.61 3.69 16:16 0 0 151 145 157
0.00:50:00 10:00 0.61 3.63 16:31 0 0 150 145 157
0.01:00:00 10:00 0.56 3.34 17:59 0 0 151 145 161
0.01:10:00 10:00 0.61 3.68 16:17 0 0 146 139 152
0.01:20:00 10:00 0.61 3.68 16:19 0 0 149 144 154
0.01:30:00 09:29 0.56 3.55 16:55 0 0 152 148 159

Speed and Pace
Total Average Speed: 3.78 mph
Active Average Speed: 3.78 mph
Maximum speed: 5.29 mph
Total Average Pace: 15:53 /mi
Active Average Pace: 15:53 /mi
Maximum pace: 11:20 /mi
Fastest comparable activities (running 6 mi):

Training Avg Spd mph Avg Pac /mi
Jun 12, 2018 6.61 09:05
Aug 14, 2019 4.35 13:47
Aug 10, 2019 4.20 14:16
Aug 16, 2019 4.09 14:40
Aug 12, 2019 4.08 14:43
Jun 4, 2019 4.05 14:48
Jul 9, 2019 4.01 14:58
Jul 18, 2019 3.92 15:18
This training 3.78 15:53

Calories and Heart Rate
Calories:1619 kcal
Food equivalent:

3 Hamburgers (517 kcal), Walnut (36 kcal), Coffee with milk (31 kcal)
ActivePoints:69 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:146.5 bpm
Min Heart Rate:112 bpm
Max Heart Rate:162 bpm
Heart Efficiency:0.69 mpb
Heart rate zones:
Resting 30 - 89 bpm 0%
Warm up 90 - 107 bpm 0%
Fat burn 108 - 125 bpm 2%
Aerobic 126 - 143 bpm 29%
Anaerobic 144 - 161 bpm 70%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:109.9
Min Cadence:0
Max Cadence:225
Average Stride Length:3,02 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:1525 ft
Max Altitude:1782 ft
Ascent (GPS):246 ft
Descent (GPS):407 ft
Ascent (Topo):298 ft
Descent (Topo):314 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G975F - beyond2 (Android) running Run.GPS 3.2.11 Full Pro build 4583 Display device and accessories on Amazon
Sensors:RHYTHM+127E
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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