running near Gœrsdorf (France)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: manitouvtt56
Sport:running
Location: Gœrsdorf (France)
Description:-

Distance
Distance: 4.71 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 06:04 6.15 09:46 87 0 131 77 148
0.62 0.62 05:48 6.43 09:20 65 33 142 130 150
1.24 0.62 05:32 6.74 08:54 0 0 155 147 168
1.86 0.62 05:43 6.52 09:12 39 12 158 150 169
2.49 0.62 10:18 3.62 16:35 47 42 138 108 154
3.11 0.62 06:20 5.89 10:12 1 75 158 153 164
3.73 0.62 06:18 5.92 10:08 0 0 161 149 168
4.35 0.36 04:38 4.61 13:01 0 0 152 123 160

Time
Date/Time:May 18, 2019 7:34:00 AM UTC+02:00
Duration:0.00:50:45
Active Time:0.00:46:49
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.53 6.32 09:30 0 0 129 77 148
0.00:05:00 05:00 0.53 6.39 09:23 0 0 139 130 149
0.00:10:00 05:00 0.55 6.56 09:09 0 0 151 147 168
0.00:15:00 05:00 0.56 6.77 08:52 0 0 156 150 167
0.00:20:00 05:00 0.50 5.97 10:03 0 0 157 150 169
0.00:25:00 05:00 0.24 2.87 20:54 0 0 138 108 153
0.00:30:00 05:00 0.36 4.30 13:58 0 0 139 111 159
0.00:35:00 05:00 0.51 6.06 09:54 0 0 158 149 164
0.00:40:00 05:00 0.49 5.83 10:17 0 0 163 149 168
0.00:45:00 05:00 0.44 5.32 11:17 0 0 154 136 160
0.00:50:00 00:45 0.01 0.54 51:34 0 0 124 123 126

Speed and Pace
Total Average Speed: 5.56 mph
Active Average Speed: 6.03 mph
Maximum speed: 9.22 mph
Total Average Pace: 10:47 /mi
Active Average Pace: 09:57 /mi
Maximum pace: 06:31 /mi
Fastest comparable activities (running 5 mi):

Training Avg Spd mph Avg Pac /mi
Oct 6, 2014 7.33 08:11
Nov 16, 2014 7.02 08:33
Apr 10, 2014 6.87 08:44
Mar 24, 2014 6.85 08:45
Jun 27, 2014 6.77 08:52
Aug 29, 2014 6.73 08:55
Apr 7, 2014 6.66 09:01
Feb 12, 2015 6.65 09:02
This training 5.56 10:47

Calories and Heart Rate
Calories:817 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Walnut (36 kcal), Chinese cabbage (12 kcal), Champignon (2 kcal)
ActivePoints:38 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:149.0 bpm
Min Heart Rate:77 bpm
Max Heart Rate:176 bpm
Heart Efficiency:1.00 mpb
Heart rate zones:
Resting 30 - 89 bpm 0%
Warm up 90 - 107 bpm 2%
Fat burn 108 - 125 bpm 7%
Aerobic 126 - 143 bpm 14%
Anaerobic 144 - 161 bpm 61%
Maximum 162 - 180 bpm 16%

Cadence
Average Cadence:148.0
Min Cadence:0
Max Cadence:198
Average Stride Length:3,59 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:18 0.00:06:20 0.64 807 0
2 03:11 0.00:27:34 2.88 674 0
03:29

Altitude
Min Altitude:674 ft
Max Altitude:896 ft
Ascent (GPS):247 ft
Descent (GPS):301 ft
Ascent (Topo):275 ft
Descent (Topo):275 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: H8216 - H8216 (Android) running Run.GPS 3.2.11 Full Pro build 4583 Display device and accessories on Amazon
Sensors:Tacx HRB 18976
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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