running near Kiev (Ukraine)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: minkovk49
Sport:running
Location: Kiev (Ukraine)
Description:-

Distance
Distance: 11.77 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 18:00 4.14 14:29 116 244 0 0 0
1.24 1.24 18:48 3.97 15:08 201 151 0 0 0
2.49 1.24 17:50 4.18 14:21 14 127 0 0 0
3.73 1.24 17:23 4.29 13:59 98 81 0 0 0
4.97 1.24 18:26 4.05 14:50 92 95 0 0 0
6.21 1.24 17:49 4.19 14:20 61 85 0 0 0
7.46 1.24 22:22 3.33 18:00 81 43 0 0 0
8.70 1.24 22:37 3.30 18:12 17 44 0 0 0
9.94 1.24 19:06 3.90 15:22 152 177 0 0 0
11.18 0.59 10:30 3.36 17:52 0 0 0 0 0

Time
Date/Time:May 18, 2019 5:06:00 AM UTC+03:00
Duration:0.03:02:54
Active Time:0.02:54:57
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 1.40 4.19 14:19 125 243 0 0 0
0.00:20:00 20:00 1.32 3.95 15:10 177 174 0 0 0
0.00:40:00 20:00 1.40 4.20 14:17 84 162 0 0 0
0.01:00:00 20:00 1.45 4.34 13:50 81 64 0 0 0
0.01:20:00 20:00 1.33 3.99 15:03 41 63 0 0 0
0.01:40:00 20:00 1.10 3.31 18:08 95 71 0 0 0
0.02:00:00 20:00 1.10 3.30 18:12 53 60 0 0 0
0.02:20:00 20:00 1.31 3.94 15:14 72 59 0 0 0
0.02:40:00 20:00 1.23 3.69 16:14 222 186 0 0 0
0.03:00:00 02:54 0.14 2.82 21:17 0 0 0 0 0

Speed and Pace
Total Average Speed: 3.86 mph
Active Average Speed: 4.04 mph
Maximum speed: 11.94 mph
Total Average Pace: 15:32 /mi
Active Average Pace: 14:52 /mi
Maximum pace: 05:02 /mi
Fastest comparable activities (running 12 mi):

Training Avg Spd mph Avg Pac /mi
Утренний велозаезд Oct 30, 2018 4.51 13:17
Утренний велозаезд Sep 26, 2018 4.48 13:23
Mar 14, 2019 4.47 13:26
Apr 6, 2019 4.42 13:34
Утренний велозаезд Sep 29, 2018 4.41 13:36
Утренний велозаезд Sep 30, 2018 4.41 13:37
Утренний велозаезд Oct 1, 2018 4.40 13:38
Утренний велозаезд Oct 10, 2018 4.40 13:38
This training 3.86 15:32

Calories and Heart Rate
Calories:1776 kcal
Food equivalent:

3 Hamburgers (517 kcal), Whole-grain bun (157 kcal), Walnut (36 kcal), Coffee with milk (31 kcal)
ActivePoints:91 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:270.1
Min Cadence:0
Max Cadence:396
Average Stride Length:1,32 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:25:10 1.72 4.09 14:39 242 246 0 0 0
2 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
3 0.02:24:30 9.32 3.87 15:30 698 501 0 0 0
4 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
5 0.00:13:13 0.73 3.32 18:03 82 190 0 0 0

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:11 0.00:11:29 0.76 585 0
2 00:16 0.00:37:28 1.72 493 0
3 00:12 0.01:36:26 5.83 680 0
4 00:05 0.01:37:35 5.88 688 0
5 02:31 0.02:03:39 7.63 698 0
6 00:33 0.02:10:21 7.90 676 0
7 03:18 0.02:29:26 9.09 696 0
8 00:22 0.03:09:18 11.04 661 0
9 00:10 0.03:11:31 11.16 720 0
07:38

Altitude
Min Altitude:458 ft
Max Altitude:755 ft
Ascent (GPS):1051 ft
Descent (GPS):1009 ft
Ascent (Topo):771 ft
Descent (Topo):771 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: MI MAX 3 - nitrogen (Android) running Run.GPS 3.2.11 Full Pro build 4583 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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