running near Nová Role (Czech Republic)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: GeorgGGG
Sport:running
Location: Nová Role (Czech Republic)
Description:-

Distance
Distance: 6.25 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 09:09 4.07 14:44 20 17 139 119 148
0.62 0.62 09:15 4.03 14:53 43 15 146 142 154
1.24 0.62 09:18 4.01 14:58 0 0 145 135 159
1.86 0.62 09:09 4.07 14:44 0 0 147 140 154
2.49 0.62 10:01 3.72 16:07 15 28 151 144 159
3.11 0.62 09:44 3.83 15:40 0 0 157 151 163
3.73 0.62 09:57 3.75 16:01 0 36 156 150 161
4.35 0.62 09:40 3.86 15:33 35 20 156 151 161
4.97 0.62 10:03 3.71 16:10 0 0 155 148 162
5.59 0.62 09:36 3.88 15:27 0 0 156 152 162
6.21 0.03 00:57 2.01 29:48 0 0 162 159 165

Time
Date/Time:May 7, 2019 9:41:00 PM UTC+02:00
Duration:0.01:36:55
Active Time:0.01:36:37
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.70 4.17 14:22 20 12 140 119 150
0.00:10:00 10:00 0.68 4.05 14:48 73 20 144 135 154
0.00:20:00 10:00 0.65 3.89 15:25 10 23 148 139 159
0.00:30:00 10:00 0.67 4.03 14:53 64 5 146 140 153
0.00:40:00 10:00 0.64 3.83 15:40 0 41 154 145 163
0.00:50:00 10:00 0.63 3.79 15:50 0 38 156 150 161
0.01:00:00 10:00 0.61 3.69 16:16 0 0 157 154 161
0.01:10:00 10:00 0.64 3.85 15:34 65 0 153 148 160
0.01:20:00 10:00 0.63 3.78 15:52 2 40 157 150 162
0.01:30:00 06:55 0.40 3.44 17:25 0 0 157 152 165

Speed and Pace
Total Average Speed: 3.87 mph
Active Average Speed: 3.88 mph
Maximum speed: 4.99 mph
Total Average Pace: 15:31 /mi
Active Average Pace: 15:28 /mi
Maximum pace: 12:01 /mi
Fastest comparable activities (running 6 mi):

Training Avg Spd mph Avg Pac /mi
Jun 12, 2018 6.61 09:05
Aug 14, 2019 4.35 13:47
Aug 10, 2019 4.20 14:16
Aug 16, 2019 4.09 14:40
Aug 12, 2019 4.08 14:43
Jun 4, 2019 4.05 14:48
Jul 9, 2019 4.01 14:58
Jul 18, 2019 3.92 15:18
This training 3.87 15:31

Calories and Heart Rate
Calories:1647 kcal
Food equivalent:

3 Hamburgers (517 kcal), Apple (71 kcal), Tomato (22 kcal), Champignon (2 kcal)
ActivePoints:70 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:151.3 bpm
Min Heart Rate:115 bpm
Max Heart Rate:166 bpm
Heart Efficiency:0.69 mpb
Heart rate zones:
Resting 30 - 89 bpm 0%
Warm up 90 - 107 bpm 0%
Fat burn 108 - 125 bpm 2%
Aerobic 126 - 143 bpm 11%
Anaerobic 144 - 161 bpm 84%
Maximum 162 - 180 bpm 3%

Cadence
Average Cadence:116.7
Min Cadence:0
Max Cadence:211
Average Stride Length:2,92 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:15 0.01:36:29 6.23 1604 0
00:15

Altitude
Min Altitude:1491 ft
Max Altitude:1627 ft
Ascent (GPS):248 ft
Descent (GPS):248 ft
Ascent (Topo):298 ft
Descent (Topo):314 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G975F - beyond2 (Android) running Run.GPS 3.2.11 Full Pro build 4583 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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