running near Havelse (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: RicardaGarbsen
Sport:running
Location: Havelse (Germany)
Description:-

Distance
Distance: 3.33 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 02:51 6.54 09:10 0 0 0 0 0
0.31 0.31 02:46 6.74 08:54 0 0 0 0 0
0.62 0.31 02:32 7.36 08:09 0 0 0 0 0
0.93 0.31 02:45 6.78 08:51 0 0 0 0 0
1.24 0.31 02:31 7.41 08:06 0 0 0 0 0
1.55 0.31 02:36 7.17 08:22 0 0 0 0 0
1.86 0.31 02:52 6.50 09:14 0 0 0 0 0
2.17 0.31 02:47 6.70 08:58 0 0 0 0 0
2.49 0.31 02:39 7.03 08:32 0 0 0 0 0
2.80 0.31 02:47 6.70 08:58 0 0 0 0 0
3.11 0.23 01:50 7.39 08:07 0 0 0 0 0

Time
Date/Time:Apr 22, 2019 5:55:00 PM UTC+02:00
Duration:0.00:28:58
Active Time:0.00:28:50
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.56 6.78 08:51 0 0 0 0 0
0.00:05:00 05:00 0.60 7.17 08:22 0 0 0 0 0
0.00:10:00 05:00 0.59 7.11 08:26 0 0 0 0 0
0.00:15:00 05:00 0.57 6.85 08:45 0 0 0 0 0
0.00:20:00 05:00 0.56 6.72 08:56 0 0 0 0 0
0.00:25:00 03:58 0.45 6.75 08:53 0 0 0 0 0

Speed and Pace
Total Average Speed: 6.90 mph
Active Average Speed: 6.94 mph
Maximum speed: 9.54 mph
Total Average Pace: 08:42 /mi
Active Average Pace: 08:39 /mi
Maximum pace: 06:17 /mi
Fastest comparable activities (running 3 mi):

Training Avg Spd mph Avg Pac /mi
Sep 5, 2017 7.92 07:35
May 1, 2015 7.47 08:02
Mar 25, 2017 7.46 08:03
Apr 5, 2017 7.44 08:04
Aug 27, 2017 7.39 08:07
May 28, 2015 7.30 08:13
Apr 28, 2013 7.28 08:14
Sep 20, 2015 7.24 08:17
This training 6.90 08:42

Calories and Heart Rate
Calories:506 kcal
Food equivalent:

Chocolate pie (449 kcal), Walnut (36 kcal), Broccoli (15 kcal), 3 Champignons (2 kcal)
ActivePoints:24 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:292.4
Min Cadence:122
Max Cadence:369
Average Stride Length:2,09 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:154 ft
Max Altitude:187 ft
Ascent (GPS):42 ft
Descent (GPS):37 ft
Ascent (Topo):98 ft
Descent (Topo):98 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.10 Full build 3672 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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