running near Old Union (United States)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: videobot
Sport:running
Location: Old Union (United States)
Description:-

Distance
Distance: 3.50 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 03:39 5.11 11:45 0 0 0 0 0
0.31 0.31 03:30 5.33 11:16 0 0 0 0 0
0.62 0.31 03:13 5.80 10:21 0 0 0 0 0
0.93 0.31 03:29 5.35 11:13 0 0 0 0 0
1.24 0.31 03:18 5.65 10:37 0 0 0 0 0
1.55 0.31 03:30 5.33 11:16 0 0 0 0 0
1.86 0.31 03:14 5.77 10:24 0 0 0 0 0
2.17 0.31 03:42 5.04 11:55 0 0 0 0 0
2.49 0.31 03:27 5.40 11:06 0 0 0 0 0
2.80 0.31 03:29 5.35 11:13 0 0 0 0 0
3.11 0.31 03:18 5.65 10:37 0 0 0 0 0
3.42 0.09 00:52 6.00 10:00 0 0 0 0 0

Time
Date/Time:Apr 19, 2019 3:52:00 PM UTC-05:00
Duration:0.00:38:46
Active Time:0.00:38:36
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.45 5.40 11:06 0 0 0 0 0
0.00:05:00 05:00 0.45 5.42 11:04 0 0 0 0 0
0.00:10:00 05:00 0.47 5.68 10:34 0 0 0 0 0
0.00:15:00 05:00 0.43 5.21 11:32 0 0 0 0 0
0.00:20:00 05:00 0.48 5.71 10:31 0 0 0 0 0
0.00:25:00 05:00 0.44 5.33 11:16 0 0 0 0 0
0.00:30:00 05:00 0.44 5.30 11:20 0 0 0 0 0
0.00:35:00 03:46 0.33 5.32 11:17 0 0 0 0 0

Speed and Pace
Total Average Speed: 5.42 mph
Active Average Speed: 5.44 mph
Maximum speed: 6.87 mph
Total Average Pace: 11:04 /mi
Active Average Pace: 11:01 /mi
Maximum pace: 08:44 /mi
Fastest comparable activities (running 4 mi):

Training Avg Spd mph Avg Pac /mi
Feb 22, 2018 9.89 06:04
Sep 27, 2010 6.29 09:32
Feb 27, 2012 6.11 09:49
Jun 8, 2013 6.11 09:49
Aug 26, 2015 5.96 10:04
Dec 10, 2012 5.94 10:06
Mar 22, 2011 5.90 10:10
May 16, 2011 5.89 10:11
This training 5.42 11:04

Calories and Heart Rate
Calories:364 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Toast with jam (112 kcal), Champignon (2 kcal)
ActivePoints:26 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:197.2
Min Cadence:27
Max Cadence:315
Average Stride Length:2,43 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:419 ft
Max Altitude:488 ft
Ascent (GPS):175 ft
Descent (GPS):168 ft
Ascent (Topo):91 ft
Descent (Topo):95 ft

Further Information
Route: r
Training data plausible? yes
Device: SM-G950U - dreamqltesq (Android) running Run.GPS 3.2.10 Full Pro build 4573 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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