running near Sønder Hurup (Denmark)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: RicardaGarbsen
Sport:running
Location: Sønder Hurup (Denmark)
Description:-

Distance
Distance: 3.67 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 03:04 6.08 09:52 0 0 0 0 0
0.31 0.31 02:32 7.36 08:09 0 0 0 0 0
0.62 0.31 02:40 6.99 08:35 0 0 0 0 0
0.93 0.31 02:44 6.82 08:48 0 0 0 0 0
1.24 0.31 02:40 6.99 08:35 0 0 0 0 0
1.55 0.31 02:38 7.08 08:29 0 0 0 0 0
1.86 0.31 02:47 6.70 08:58 0 0 0 0 0
2.17 0.31 02:47 6.70 08:58 0 0 0 0 0
2.49 0.31 02:42 6.90 08:41 0 0 0 0 0
2.80 0.31 02:57 6.32 09:30 0 0 0 0 0
3.11 0.31 02:42 6.90 08:41 0 0 0 0 0
3.42 0.25 02:00 7.57 07:56 0 0 0 0 0

Time
Date/Time:Apr 19, 2019 1:21:00 PM UTC+02:00
Duration:0.00:32:18
Active Time:0.00:32:13
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.54 6.54 09:11 0 0 0 0 0
0.00:05:00 05:00 0.61 7.29 08:14 0 0 0 0 0
0.00:10:00 05:00 0.57 6.85 08:46 0 0 0 0 0
0.00:15:00 05:00 0.56 6.67 08:59 0 0 0 0 0
0.00:20:00 05:00 0.56 6.71 08:57 0 0 0 0 0
0.00:25:00 05:00 0.55 6.63 09:03 0 0 0 0 0
0.00:30:00 02:18 0.28 7.28 08:15 0 0 0 0 0

Speed and Pace
Total Average Speed: 6.81 mph
Active Average Speed: 6.83 mph
Maximum speed: 8.52 mph
Total Average Pace: 08:48 /mi
Active Average Pace: 08:47 /mi
Maximum pace: 07:03 /mi
Fastest comparable activities (running 4 mi):

Training Avg Spd mph Avg Pac /mi
Aug 31, 2017 7.70 07:47
Jul 13, 2017 7.67 07:49
May 30, 2015 7.60 07:53
May 1, 2015 7.47 08:02
May 31, 2015 7.47 08:02
Apr 1, 2017 7.40 08:07
Aug 27, 2017 7.39 08:07
Nov 19, 2017 7.30 08:13
This training 6.81 08:48

Calories and Heart Rate
Calories:557 kcal
Food equivalent:

Hamburger (517 kcal), Walnut (36 kcal), 2 Champignons (2 kcal)
ActivePoints:27 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:324.6
Min Cadence:241
Max Cadence:408
Average Stride Length:1,85 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:-9 ft
Max Altitude:23 ft
Ascent (GPS):50 ft
Descent (GPS):51 ft
Ascent (Topo):45 ft
Descent (Topo):45 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.10 Full build 3672 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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