running near Sønder Hurup (Denmark)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: RicardaGarbsen
Sport:running
Location: Sønder Hurup (Denmark)
Description:-

Distance
Distance: 3.86 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 06:15 5.97 10:04 21 7 0 0 0
0.62 0.62 06:04 6.15 09:46 9 1 0 0 0
1.24 0.62 06:24 5.83 10:18 0 0 0 0 0
1.86 0.62 06:32 5.71 10:31 4 15 0 0 0
2.49 0.62 06:42 5.56 10:47 7 2 0 0 0
3.11 0.62 06:21 5.87 10:13 0 0 0 0 0
3.73 0.13 01:30 5.17 11:36 0 0 0 0 0

Time
Date/Time:Apr 18, 2019 12:09:00 PM UTC+02:00
Duration:0.00:39:53
Active Time:0.00:39:36
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.52 6.18 09:42 0 0 0 0 0
0.00:05:00 05:00 0.52 6.18 09:42 0 0 0 0 0
0.00:10:00 05:00 0.50 6.05 09:55 0 0 0 0 0
0.00:15:00 05:00 0.46 5.54 10:50 0 0 0 0 0
0.00:20:00 05:00 0.48 5.80 10:21 0 0 0 0 0
0.00:25:00 05:00 0.47 5.59 10:44 0 0 0 0 0
0.00:30:00 05:00 0.48 5.80 10:21 0 0 0 0 0
0.00:35:00 04:53 0.43 5.27 11:23 0 0 0 0 0

Speed and Pace
Total Average Speed: 5.80 mph
Active Average Speed: 5.84 mph
Maximum speed: 7.76 mph
Total Average Pace: 10:20 /mi
Active Average Pace: 10:16 /mi
Maximum pace: 07:44 /mi
Fastest comparable activities (running 4 mi):

Training Avg Spd mph Avg Pac /mi
Aug 31, 2017 7.70 07:47
Jul 13, 2017 7.67 07:49
May 30, 2015 7.60 07:53
May 1, 2015 7.47 08:02
May 31, 2015 7.47 08:02
Apr 1, 2017 7.40 08:07
Nov 19, 2017 7.30 08:13
Apr 24, 2017 7.27 08:16
This training 5.80 10:20

Calories and Heart Rate
Calories:584 kcal
Food equivalent:

Hamburger (517 kcal), Walnut (36 kcal), Coffee with milk (31 kcal)
ActivePoints:28 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:339.8
Min Cadence:127
Max Cadence:455
Average Stride Length:1,51 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:-20 ft
Max Altitude:17 ft
Ascent (GPS):40 ft
Descent (GPS):53 ft
Ascent (Topo):42 ft
Descent (Topo):45 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.10 Full build 3672 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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