running near `En HaShofet (Israel)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: slesokhin
Sport:running
Location: `En HaShofet (Israel)
Description:-

Distance
Distance: 8.21 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 09:27 7.89 07:36 63 20 127 60 140
1.24 1.24 08:53 8.39 07:09 122 2 135 129 142
2.49 1.24 10:03 7.42 08:05 10 163 141 133 149
3.73 1.24 09:08 8.16 07:21 149 18 138 132 149
4.97 1.24 10:13 7.30 08:13 27 89 141 135 146
6.21 1.24 10:05 7.39 08:07 1 93 141 136 150
7.46 0.76 05:41 7.98 07:31 43 13 139 133 143

Time
Date/Time:Apr 17, 2019 5:22:00 PM UTC+03:00
Duration:0.01:03:33
Active Time:0.01:03:03
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.63 7.58 07:55 21 20 119 60 132
0.00:05:00 05:00 0.71 8.54 07:02 57 13 136 127 142
0.00:10:00 05:00 0.71 8.55 07:01 106 0 133 129 141
0.00:15:00 05:00 0.66 7.88 07:37 22 5 137 133 142
0.00:20:00 05:00 0.62 7.45 08:03 0 0 142 136 147
0.00:25:00 05:00 0.63 7.52 07:59 1 87 143 136 149
0.00:30:00 05:00 0.69 8.23 07:17 82 0 138 132 149
0.00:35:00 05:00 0.66 7.94 07:33 90 1 136 132 142
0.00:40:00 05:00 0.61 7.26 08:16 0 0 140 136 145
0.00:45:00 05:00 0.58 6.96 08:37 0 0 143 138 147
0.00:50:00 05:00 0.60 7.22 08:19 0 0 141 136 150
0.00:55:00 05:00 0.65 7.80 07:41 5 28 141 137 148
0.01:00:00 03:33 0.47 7.90 07:36 0 0 139 133 143

Speed and Pace
Total Average Speed: 7.75 mph
Active Average Speed: 7.81 mph
Maximum speed: 9.33 mph
Total Average Pace: 07:44 /mi
Active Average Pace: 07:41 /mi
Maximum pace: 06:26 /mi
Fastest comparable activities (running 8 mi):

Training Avg Spd mph Avg Pac /mi
Mar 10, 2016 8.15 07:22
Nov 19, 2015 8.03 07:28
Mar 21, 2016 8.02 07:29
Dec 10, 2015 8.01 07:30
Dec 17, 2015 7.98 07:31
Feb 1, 2016 7.98 07:31
Apr 27, 2016 7.96 07:32
Mar 14, 2016 7.95 07:33
This training 7.75 07:44

Calories and Heart Rate
Calories:867 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Apple (71 kcal), Tomato (22 kcal), 3 Champignons (2 kcal)
ActivePoints:48 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:137.5 bpm
Min Heart Rate:60 bpm
Max Heart Rate:152 bpm
Heart Efficiency:1.51 mpb
Heart rate zones:
Resting 30 - 108 bpm 2%
Warm up 109 - 120 bpm 1%
Fat burn 121 - 132 bpm 13%
Aerobic 133 - 144 bpm 68%
Anaerobic 145 - 156 bpm 15%
Maximum 157 - 170 bpm 0%

Cadence
Average Cadence:366.3
Min Cadence:0
Max Cadence:458
Average Stride Length:1,88 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:05:01 0.63 7.53 07:58 0 0 118 60 132
2 0.00:04:22 0.61 8.43 07:07 0 0 135 127 140
3 0.00:04:20 0.62 8.59 06:59 0 0 134 129 142
4 0.00:04:33 0.62 8.17 07:21 0 0 137 131 141
5 0.00:05:04 0.62 7.35 08:10 0 0 141 133 147
6 0.00:05:01 0.62 7.44 08:04 0 0 143 136 150
7 0.00:04:27 0.62 8.30 07:14 0 0 139 132 146
8 0.00:04:39 0.63 8.07 07:26 0 0 139 132 152
9 0.00:04:49 0.62 7.73 07:46 0 0 139 135 144
10 0.00:05:23 0.62 6.84 08:46 0 0 143 137 146
11 0.00:05:15 0.62 7.12 08:26 0 0 142 136 149
12 0.00:04:51 0.62 7.68 07:49 0 0 142 136 150
13 0.00:04:39 0.62 8.00 07:30 0 0 140 136 143
14 0.00:01:02 0.13 7.58 07:55 0 0 138 133 143

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:19 0.00:19:46 2.67 741 0
00:19

Altitude
Min Altitude:739 ft
Max Altitude:941 ft
Ascent (GPS):418 ft
Descent (GPS):435 ft
Ascent (Topo):511 ft
Descent (Topo):554 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: MI 5s - capricorn (Android) running Run.GPS 3.2.10 Full build 4573 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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