running near Móstoles (Spain)

© OpenStreetMap Contributors © OpenCycleMap Contributors Placemarks: Maps Icons Collection

Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: ays666
Sport:running
Location: Móstoles (Spain)
Description:-

Distance
Distance: 4.47 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 05:47 6.45 09:18 37 26 0 0 0
0.62 0.62 05:21 6.97 08:37 0 0 0 0 0
1.24 0.62 05:44 6.50 09:14 9 48 0 0 0
1.86 0.62 05:19 7.01 08:33 51 7 0 0 0
2.49 0.62 05:20 6.99 08:35 0 0 0 0 0
3.11 0.62 05:18 7.03 08:32 0 0 0 0 0
3.73 0.62 05:28 6.82 08:48 40 0 0 0 0
4.35 0.12 01:18 5.73 10:28 0 0 0 0 0

Time
Date/Time:Apr 17, 2019 4:10:00 PM UTC+02:00
Duration:0.00:39:38
Active Time:0.00:38:07
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.56 6.70 08:57 0 0 0 0 0
0.00:05:00 05:00 0.58 6.94 08:39 0 0 0 0 0
0.00:10:00 05:00 0.54 6.43 09:19 0 0 0 0 0
0.00:15:00 05:00 0.58 6.96 08:37 0 0 0 0 0
0.00:20:00 05:00 0.57 6.88 08:43 0 0 0 0 0
0.00:25:00 05:00 0.59 7.05 08:30 0 0 0 0 0
0.00:30:00 05:00 0.58 6.96 08:37 0 0 0 0 0
0.00:35:00 04:38 0.48 6.21 09:39 0 0 0 0 0

Speed and Pace
Total Average Speed: 6.77 mph
Active Average Speed: 7.04 mph
Maximum speed: 13.55 mph
Total Average Pace: 08:52 /mi
Active Average Pace: 08:31 /mi
Maximum pace: 04:26 /mi
Fastest comparable activities (running 4 mi):

Training Avg Spd mph Avg Pac /mi
Jun 27, 2013 7.82 07:41
Apr 22, 2019 7.48 08:01
Dec 26, 2015 7.40 08:07
Sep 19, 2013 7.09 08:28
Mar 10, 2018 6.91 08:41
Apr 3, 2019 6.79 08:50
This training 6.77 08:52
Apr 17, 2017 6.65 09:01

Calories and Heart Rate
Calories:651 kcal
Food equivalent:

Hamburger (517 kcal), Toast with jam (112 kcal), Tomato (22 kcal)
ActivePoints:34 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:291.3
Min Cadence:0
Max Cadence:467
Average Stride Length:2,13 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:15 0.00:00:20 0.04 2377 0
2 00:18 0.00:19:04 2.13 2424 0
3 00:17 0.00:31:12 3.54 2348 0
00:50

Altitude
Min Altitude:2343 ft
Max Altitude:2432 ft
Ascent (GPS):207 ft
Descent (GPS):220 ft
Ascent (Topo):177 ft
Descent (Topo):177 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Redmi 4 - markw (Android) running Run.GPS 3.2.10 Full build 4573 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
Layers
close
You must be signed in to change layer settings (settings are stored in your profile).


Search for Place

e.g. Stockholm Sweden or
Champs-Élysées 1 Paris
Advanced Search
Tracks and Routes
GPS-Sport Tracks GPS-Sport Tracks
GPS-Sport Routes GPS-Sport Routes
outdooractive Routes outdooractive Routes
GPSies Routes GPSies Routes
Multimedia
GPS-Sport Photos GPS-Sport Photos
GPS-Sport Videos GPS-Sport Videos
GPS-Sport Audio Recordings GPS-Sport Audio Recordings
Panoramio Photos Panoramio Photos
Webcams.travel Webcams Webcams.travel Webcams
Placemarks
GPS-Sport Placemarks GPS-Sport Placemarks
Users
GPS-Sport Users GPS-Sport Users
Sports
ball-playing ball-playing
canoeing canoeing
climbing climbing
cross-country-skiing cross-country-skiing
cycling cycling
driving driving
drone-flying drone-flying
ebike ebike
fitness-training fitness-training
geocaching geocaching
golfing golfing
hiking hiking
ice-skating ice-skating
motorcycling motorcycling
mountainbiking mountainbiking
mushing mushing
nordic-walking nordic-walking
promenading promenading
race-biking race-biking
resting resting
riding riding
rollerblading rollerblading
rowing rowing
running running
sailing sailing
sightseeing sightseeing
ski-touring ski-touring
skiing skiing
sledding sledding
snowboarding snowboarding
snowshoeing snowshoeing
soaring soaring
spinning spinning
stand-up-paddling stand-up-paddling
stretching stretching
swimming swimming
walking walking
weightlifting weightlifting
windsurfing windsurfing
© 2019 | Imprint | Terms and Conditions | Terms of Use | Data Protection Statement | Revocation and Returns | Battery Disposal