running near Sønder Hurup (Denmark)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: RicardaGarbsen
Sport:running
Location: Sønder Hurup (Denmark)
Description:-

Distance
Distance: 5.27 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 05:54 6.32 09:30 10 12 0 0 0
0.62 0.62 06:06 6.11 09:49 13 17 0 0 0
1.24 0.62 06:15 5.97 10:04 0 0 0 0 0
1.86 0.62 06:21 5.87 10:13 0 0 0 0 0
2.49 0.62 05:58 6.25 09:36 0 0 0 0 0
3.11 0.62 05:43 6.52 09:12 11 2 0 0 0
3.73 0.62 05:48 6.43 09:20 0 11 0 0 0
4.35 0.62 05:42 6.54 09:10 5 2 0 0 0
4.97 0.30 02:32 7.16 08:23 0 0 0 0 0

Time
Date/Time:Apr 16, 2019 1:27:00 PM UTC+02:00
Duration:0.00:50:22
Active Time:0.00:50:20
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.54 6.53 09:12 0 0 0 0 0
0.00:05:00 05:00 0.53 6.32 09:29 0 0 0 0 0
0.00:10:00 05:00 0.49 5.93 10:07 0 0 0 0 0
0.00:15:00 05:00 0.49 5.87 10:13 0 0 0 0 0
0.00:20:00 05:00 0.48 5.73 10:29 0 0 0 0 0
0.00:25:00 05:00 0.52 6.18 09:42 0 0 0 0 0
0.00:30:00 05:00 0.56 6.72 08:56 0 0 0 0 0
0.00:35:00 05:00 0.54 6.50 09:14 0 0 0 0 0
0.00:40:00 05:00 0.55 6.59 09:06 0 0 0 0 0
0.00:45:00 05:00 0.54 6.47 09:16 0 0 0 0 0
0.00:50:00 00:22 0.04 5.94 10:06 0 0 0 0 0

Speed and Pace
Total Average Speed: 6.28 mph
Active Average Speed: 6.29 mph
Maximum speed: 8.60 mph
Total Average Pace: 09:33 /mi
Active Average Pace: 09:33 /mi
Maximum pace: 06:59 /mi
Fastest comparable activities (running 5 mi):

Training Avg Spd mph Avg Pac /mi
Jun 30, 2017 7.52 07:59
Jul 30, 2015 7.50 08:00
Jul 10, 2017 7.42 08:05
Jul 28, 2017 7.39 08:07
Oct 7, 2017 7.34 08:10
Sep 11, 2017 7.29 08:14
Jul 6, 2015 7.27 08:15
Aug 24, 2017 7.26 08:16
This training 6.28 09:33

Calories and Heart Rate
Calories:803 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Walnut (36 kcal)
ActivePoints:39 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:297.8
Min Cadence:144
Max Cadence:383
Average Stride Length:1,86 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:-17 ft
Max Altitude:29 ft
Ascent (GPS):96 ft
Descent (GPS):63 ft
Ascent (Topo):104 ft
Descent (Topo):104 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.10 Full build 3672 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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