running near Kiev (Ukraine)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: minkovk49
Sport:running
Location: Kiev (Ukraine)
Description:-

Distance
Distance: 11.48 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 18:08 4.11 14:35 31 142 0 0 0
1.24 1.24 17:38 4.23 14:11 223 13 0 0 0
2.49 1.24 17:00 4.39 13:41 22 239 0 0 0
3.73 1.24 16:17 4.58 13:06 116 141 0 0 0
4.97 1.24 15:33 4.80 12:31 64 62 0 0 0
6.21 1.24 16:16 4.58 13:05 104 109 0 0 0
7.46 1.24 16:17 4.58 13:06 66 25 0 0 0
8.70 1.24 16:39 4.48 13:24 184 168 0 0 0
9.94 1.24 17:29 4.26 14:04 158 145 0 0 0
11.18 0.30 04:25 4.07 14:45 0 0 0 0 0

Time
Date/Time:Apr 6, 2019 5:50:00 AM UTC+03:00
Duration:0.02:35:47
Active Time:0.02:34:44
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 1.40 4.19 14:19 86 142 0 0 0
0.00:20:00 20:00 1.40 4.19 14:19 167 102 0 0 0
0.00:40:00 20:00 1.50 4.51 13:19 22 182 0 0 0
0.01:00:00 20:00 1.56 4.68 12:50 126 122 0 0 0
0.01:20:00 20:00 1.54 4.63 12:57 141 131 0 0 0
0.01:40:00 20:00 1.52 4.55 13:10 103 114 0 0 0
0.02:00:00 20:00 1.48 4.44 13:31 239 130 0 0 0
0.02:20:00 15:47 1.09 4.13 14:31 138 92 0 0 0

Speed and Pace
Total Average Speed: 4.42 mph
Active Average Speed: 4.45 mph
Maximum speed: 6.87 mph
Total Average Pace: 13:34 /mi
Active Average Pace: 13:28 /mi
Maximum pace: 08:44 /mi
Fastest comparable activities (running 11 mi):

Training Avg Spd mph Avg Pac /mi
Утренний велозаезд Oct 30, 2018 4.51 13:17
Утренний велозаезд Sep 26, 2018 4.48 13:23
Mar 14, 2019 4.47 13:26
This training 4.42 13:34
Утренний велозаезд Sep 29, 2018 4.41 13:36
Утренний велозаезд Sep 30, 2018 4.41 13:37
Утренний велозаезд Oct 1, 2018 4.40 13:38
Утренний велозаезд Oct 10, 2018 4.40 13:38

Calories and Heart Rate
Calories:1732 kcal
Food equivalent:

3 Hamburgers (517 kcal), Whole-grain bun (157 kcal), Tomato (22 kcal), Champignon (2 kcal)
ActivePoints:89 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:363.6
Min Cadence:0
Max Cadence:467
Average Stride Length:1,08 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:32:56 2.31 4.21 14:16 157 236 0 0 0
2 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
3 0.01:52:04 8.45 4.52 13:16 869 688 0 0 0
4 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
5 0.00:10:46 0.73 4.06 14:46 32 131 0 0 0

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:06 0.00:02:06 0.11 545 0
2 00:21 0.00:42:10 2.31 499 0
3 00:15 0.02:36:56 10.75 635 0
4 00:13 0.02:39:28 10.92 644 0
00:55

Altitude
Min Altitude:439 ft
Max Altitude:745 ft
Ascent (GPS):1013 ft
Descent (GPS):1021 ft
Ascent (Topo):787 ft
Descent (Topo):787 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: MI MAX 3 - nitrogen (Android) running Run.GPS 3.2.10 Full Pro build 4573 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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