running near Sollenau (Austria)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: joe77
Sport:running
Location: Sollenau (Austria)
Description:-

Distance
Distance: 2.91 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 02:47 6.70 08:58 0 0 131 87 154
0.31 0.31 02:54 6.43 09:20 0 0 157 154 161
0.62 0.31 03:15 5.74 10:28 0 0 160 158 162
0.93 0.31 02:53 6.47 09:17 0 0 162 158 167
1.24 0.31 03:30 5.33 11:16 0 0 163 162 167
1.55 0.31 03:23 5.51 10:53 0 0 162 161 165
1.86 0.31 03:09 5.92 10:08 0 0 163 161 165
2.17 0.31 03:20 5.59 10:44 0 0 163 161 166
2.49 0.31 02:59 6.25 09:36 0 0 168 166 171
2.80 0.12 01:56 3.58 16:47 0 0 150 137 168

Time
Date/Time:Apr 1, 2019 6:24:00 PM UTC+02:00
Duration:0.00:30:09
Active Time:0.00:30:03
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.57 6.80 08:49 0 0 141 87 161
0.00:05:00 05:00 0.50 6.05 09:55 0 0 160 158 162
0.00:10:00 05:00 0.48 5.78 10:23 0 0 164 161 167
0.00:15:00 05:00 0.45 5.43 11:03 0 0 162 161 165
0.00:20:00 05:00 0.47 5.65 10:37 0 0 163 161 166
0.00:25:00 05:00 0.44 5.23 11:28 0 0 163 137 171

Speed and Pace
Total Average Speed: 5.79 mph
Active Average Speed: 5.81 mph
Maximum speed: 7.33 mph
Total Average Pace: 10:22 /mi
Active Average Pace: 10:19 /mi
Maximum pace: 08:11 /mi
Fastest comparable activities (running 3 mi):

Training Avg Spd mph Avg Pac /mi
Sep 5, 2019 7.17 08:22
Apr 10, 2019 6.14 09:47
Apr 18, 2019 6.06 09:54
Nov 5, 2018 6.05 09:55
May 13, 2019 6.00 10:00
Apr 8, 2019 5.97 10:03
Nov 14, 2018 5.91 10:09
May 20, 2019 5.87 10:13
This training 5.79 10:22

Calories and Heart Rate
Calories:468 kcal
Food equivalent:

Chocolate pie (449 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)
ActivePoints:25 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:158.8 bpm
Min Heart Rate:86 bpm
Max Heart Rate:171 bpm
Heart Efficiency:0.98 mpb
Heart rate zones:
Resting 30 - 89 bpm 1%
Warm up 90 - 106 bpm 1%
Fat burn 107 - 124 bpm 2%
Aerobic 125 - 142 bpm 4%
Anaerobic 143 - 160 bpm 22%
Maximum 161 - 179 bpm 70%

Cadence
Average Cadence:141.6
Min Cadence:71
Max Cadence:240
Average Stride Length:3,61 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:1059 ft
Max Altitude:1122 ft
Ascent (GPS):62 ft
Descent (GPS):79 ft
Ascent (Topo):45 ft
Descent (Topo):45 ft

Further Information
Route: 4.73 km Zuhause
Training data plausible? yes
Device: SM-G935F - hero2lte (Android) running Run.GPS 3.2.10 Full Pro build 4573 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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