running near Sollenau (Austria)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: joe77
Sport:running
Location: Sollenau (Austria)
Description:-

Distance
Distance: 2.95 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 02:57 6.32 09:30 0 0 128 69 154
0.31 0.31 02:58 6.28 09:33 0 0 157 154 161
0.62 0.31 03:16 5.71 10:31 0 0 161 159 162
0.93 0.31 03:14 5.77 10:24 0 0 161 160 163
1.24 0.31 03:17 5.68 10:34 0 0 161 159 165
1.55 0.31 03:39 5.11 11:45 0 0 161 156 165
1.86 0.31 03:47 4.93 12:11 0 0 155 152 159
2.17 0.31 03:40 5.08 11:48 0 0 154 145 159
2.49 0.31 03:16 5.71 10:31 0 0 162 160 164
2.80 0.15 02:50 3.21 18:43 0 0 147 121 163

Time
Date/Time:Mar 27, 2019 6:21:00 PM UTC+01:00
Duration:0.00:32:59
Active Time:0.00:32:04
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.54 6.44 09:19 0 0 139 69 159
0.00:05:00 05:00 0.50 5.97 10:03 0 0 160 159 162
0.00:10:00 05:00 0.46 5.51 10:53 0 0 161 159 163
0.00:15:00 05:00 0.43 5.14 11:41 0 0 161 156 165
0.00:20:00 05:00 0.40 4.81 12:28 0 0 155 145 158
0.00:25:00 05:00 0.48 5.82 10:19 0 0 159 146 164
0.00:30:00 02:59 0.14 2.82 21:18 0 0 147 121 163

Speed and Pace
Total Average Speed: 5.36 mph
Active Average Speed: 5.52 mph
Maximum speed: 7.57 mph
Total Average Pace: 11:12 /mi
Active Average Pace: 10:53 /mi
Maximum pace: 07:56 /mi
Fastest comparable activities (running 3 mi):

Training Avg Spd mph Avg Pac /mi
Sep 5, 2019 7.17 08:22
Apr 10, 2019 6.14 09:47
Apr 18, 2019 6.06 09:54
Nov 5, 2018 6.05 09:55
May 13, 2019 6.00 10:00
Apr 8, 2019 5.97 10:03
Nov 14, 2018 5.91 10:09
May 20, 2019 5.87 10:13
This training 5.36 11:12

Calories and Heart Rate
Calories:492 kcal
Food equivalent:

Chocolate pie (449 kcal), Walnut (36 kcal), 3 Champignons (2 kcal)
ActivePoints:26 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:154.8 bpm
Min Heart Rate:69 bpm
Max Heart Rate:166 bpm
Heart Efficiency:0.93 mpb
Heart rate zones:
Resting 30 - 89 bpm 1%
Warm up 90 - 106 bpm 1%
Fat burn 107 - 124 bpm 3%
Aerobic 125 - 142 bpm 4%
Anaerobic 143 - 160 bpm 49%
Maximum 161 - 179 bpm 41%

Cadence
Average Cadence:229.0
Min Cadence:0
Max Cadence:352
Average Stride Length:2,12 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:31 0.00:32:27 2.94 1073 0
00:31

Altitude
Min Altitude:1052 ft
Max Altitude:1090 ft
Ascent (GPS):45 ft
Descent (GPS):25 ft
Ascent (Topo):36 ft
Descent (Topo):36 ft

Further Information
Route: 4.73 km Zuhause
Training data plausible? yes
Device: SM-G935F - hero2lte (Android) running Run.GPS 3.2.8 Full Pro build 4569 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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