running near Madonna del Trezzo (Italy)

© OpenStreetMap Contributors © OpenCycleMap Contributors Placemarks: Maps Icons Collection

Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision

Temperature


Overview
Title:-
Athlete: Ussi
Sport:running
Location: Madonna del Trezzo (Italy)
Description:-

Distance
Distance: 8.88 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 19:16 3.87 15:30 698 1 100 61 137
1.24 1.24 13:45 5.42 11:04 100 60 144 109 159
2.49 1.24 14:08 5.28 11:22 15 161 149 123 164
3.73 1.24 16:09 4.62 13:00 43 255 146 115 157
4.97 1.24 14:14 5.24 11:27 98 179 148 132 160
6.21 1.24 15:32 4.80 12:30 186 201 144 134 159
7.46 1.24 14:22 5.19 11:34 584 2 141 117 151
8.70 0.19 02:17 4.87 12:20 0 0 138 131 146

Time
Date/Time:Mar 27, 2019 4:40:00 AM UTC+01:00
Duration:0.01:49:46
Active Time:0.01:46:51
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.63 3.78 15:53 314 0 76 61 123
0.00:10:00 10:00 0.67 4.03 14:54 400 1 124 109 137
0.00:20:00 10:00 0.88 5.30 11:20 109 27 141 113 157
0.00:30:00 10:00 1.06 6.37 09:25 17 139 155 147 164
0.00:40:00 10:00 0.72 4.33 13:51 19 131 142 123 161
0.00:50:00 10:00 0.79 4.75 12:39 26 205 150 125 157
0.01:00:00 10:00 0.89 5.32 11:17 96 13 146 115 157
0.01:10:00 10:00 0.78 4.70 12:45 45 200 145 132 160
0.01:20:00 10:00 0.78 4.66 12:53 143 103 143 134 153
0.01:30:00 10:00 0.87 5.24 11:27 269 71 144 137 151
0.01:40:00 09:46 0.81 4.96 12:06 399 0 137 117 149

Speed and Pace
Total Average Speed: 4.86 mph
Active Average Speed: 4.99 mph
Maximum speed: 7.25 mph
Total Average Pace: 12:21 /mi
Active Average Pace: 12:02 /mi
Maximum pace: 08:17 /mi
Fastest comparable activities (running 9 mi):

Training Avg Spd mph Avg Pac /mi
Jun 1, 2010 6.73 08:55
Apr 13, 2010 6.72 08:55
Jan 24, 2017 6.65 09:02
Feb 19, 2017 6.57 09:08
Jun 2, 2010 6.37 09:25
May 13, 2010 6.35 09:27
Feb 22, 2018 6.22 09:39
Apr 9, 2010 6.20 09:40
This training 4.86 12:21

Calories and Heart Rate
Calories:1479 kcal
Food equivalent:

2 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal), Walnut (36 kcal), Champignon (2 kcal)
ActivePoints:77 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:136.8 bpm
Min Heart Rate:61 bpm
Max Heart Rate:164 bpm
Heart Efficiency:0.95 mpb
Heart rate zones:
Resting 30 - 89 bpm 6%
Warm up 90 - 107 bpm 1%
Fat burn 108 - 125 bpm 9%
Aerobic 126 - 143 bpm 33%
Anaerobic 144 - 161 bpm 51%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:176.5
Min Cadence:0
Max Cadence:392
Average Stride Length:2,49 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:18 0.00:00:20 0.00 1263 0
2 01:30 0.00:59:09 4.75 901 0
3 00:05 0.01:02:12 4.86 890 0
4 00:18 0.01:13:35 5.86 911 0
5 00:16 0.01:45:48 8.58 462 0
02:27

Altitude
Min Altitude:317 ft
Max Altitude:1266 ft
Ascent (GPS):858 ft
Descent (GPS):1804 ft
Ascent (Topo):1499 ft
Descent (Topo):2401 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Trekker-X4 - HSSDM660QC (Android) running Run.GPS 3.2.7 Full Pro build 4565 Display device and accessories on Amazon
Sensors:ANT+
Average Temperature:12.0 °C
Minimum temperature:6.8 °C
Maximum temperature:29.1 °C
Body weight:(only displayed to owner)


































































 
Layers
close
You must be signed in to change layer settings (settings are stored in your profile).


Search for Place

e.g. Stockholm Sweden or
Champs-Élysées 1 Paris
Advanced Search
Tracks and Routes
GPS-Sport Tracks GPS-Sport Tracks
GPS-Sport Routes GPS-Sport Routes
outdooractive Routes outdooractive Routes
GPSies Routes GPSies Routes
Multimedia
GPS-Sport Photos GPS-Sport Photos
GPS-Sport Videos GPS-Sport Videos
GPS-Sport Audio Recordings GPS-Sport Audio Recordings
Panoramio Photos Panoramio Photos
Webcams.travel Webcams Webcams.travel Webcams
Placemarks
GPS-Sport Placemarks GPS-Sport Placemarks
Users
GPS-Sport Users GPS-Sport Users
Sports
ball-playing ball-playing
canoeing canoeing
climbing climbing
cross-country-skiing cross-country-skiing
cycling cycling
driving driving
drone-flying drone-flying
ebike ebike
fitness-training fitness-training
geocaching geocaching
golfing golfing
hiking hiking
ice-skating ice-skating
motorcycling motorcycling
mountainbiking mountainbiking
mushing mushing
nordic-walking nordic-walking
promenading promenading
race-biking race-biking
resting resting
riding riding
rollerblading rollerblading
rowing rowing
running running
sailing sailing
sightseeing sightseeing
ski-touring ski-touring
skiing skiing
sledding sledding
snowboarding snowboarding
snowshoeing snowshoeing
soaring soaring
spinning spinning
stand-up-paddling stand-up-paddling
stretching stretching
swimming swimming
walking walking
weightlifting weightlifting
windsurfing windsurfing
© 2019 | Imprint | Terms and Conditions | Terms of Use | Data Protection Statement | Revocation and Returns | Battery Disposal