running near Pegazzano (Italy)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision

Temperature


Overview
Title:-
Athlete: Ussi
Sport:running
Location: Pegazzano (Italy)
Description:-

Distance
Distance: 7.97 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 21:36 3.45 17:23 35 562 101 83 125
1.24 1.24 13:52 5.38 11:09 182 180 140 111 156
2.49 1.24 14:06 5.29 11:21 78 167 148 141 160
3.73 1.24 13:51 5.38 11:09 309 2 148 136 161
4.97 1.24 12:36 5.92 10:08 172 80 149 142 156
6.21 1.24 20:16 3.68 16:18 5 508 132 115 152
7.46 0.51 08:20 3.68 16:17 0 0 140 128 151

Time
Date/Time:Mar 26, 2019 5:54:00 PM UTC+01:00
Duration:0.01:44:40
Active Time:0.01:43:20
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.65 3.91 15:21 12 139 101 85 117
0.00:10:00 10:00 0.53 3.20 18:46 0 0 101 83 125
0.00:20:00 10:00 0.80 4.79 12:31 82 200 130 94 149
0.00:30:00 10:00 0.91 5.45 11:01 98 112 149 141 156
0.00:40:00 10:00 0.88 5.28 11:22 63 74 148 141 160
0.00:50:00 10:00 0.90 5.42 11:04 250 17 148 136 161
0.01:00:00 10:00 0.97 5.80 10:21 181 46 150 143 156
0.01:10:00 10:00 0.85 5.12 11:44 62 58 145 117 155
0.01:20:00 10:00 0.60 3.60 16:41 0 0 129 115 141
0.01:30:00 10:00 0.63 3.77 15:54 0 353 135 124 151
0.01:40:00 04:40 0.25 3.18 18:52 0 0 142 131 148

Speed and Pace
Total Average Speed: 4.57 mph
Active Average Speed: 4.63 mph
Maximum speed: 7.14 mph
Total Average Pace: 13:08 /mi
Active Average Pace: 12:58 /mi
Maximum pace: 08:24 /mi
Fastest comparable activities (running 8 mi):

Training Avg Spd mph Avg Pac /mi
Oct 15, 2010 6.95 08:38
2017-06-18T07:48:38.000Z Jun 18, 2017 6.93 08:39
May 29, 2011 6.69 08:58
Mar 24, 2010 6.67 09:00
Jan 24, 2017 6.65 09:02
Mar 2, 2010 6.64 09:02
Dec 26, 2015 6.55 09:10
Nov 23, 2015 6.54 09:11
This training 4.57 13:08

Calories and Heart Rate
Calories:1356 kcal
Food equivalent:

2 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Apple (71 kcal)
ActivePoints:71 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:133.4 bpm
Min Heart Rate:79 bpm
Max Heart Rate:162 bpm
Heart Efficiency:0.92 mpb
Heart rate zones:
Resting 30 - 89 bpm 3%
Warm up 90 - 107 bpm 13%
Fat burn 108 - 125 bpm 11%
Aerobic 126 - 143 bpm 27%
Anaerobic 144 - 161 bpm 45%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:184.9
Min Cadence:0
Max Cadence:355
Average Stride Length:2,20 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:33 0.01:26:23 6.85 634 0
2 00:32 0.01:44:07 7.96 1221 0
01:05

Altitude
Min Altitude:255 ft
Max Altitude:1238 ft
Ascent (GPS):1751 ft
Descent (GPS):781 ft
Ascent (Topo):2089 ft
Descent (Topo):1154 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Trekker-X4 - HSSDM660QC (Android) running Run.GPS 3.2.7 Full Pro build 4565 Display device and accessories on Amazon
Sensors:ANT+
Average Temperature:22.2 °C
Minimum temperature:18.5 °C
Maximum temperature:28.9 °C
Body weight:(only displayed to owner)









 
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