running near Sollenau (Austria)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: joe77
Sport:running
Location: Sollenau (Austria)
Description:-

Distance
Distance: 2.94 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 03:19 5.62 10:41 0 0 137 71 173
0.31 0.31 03:13 5.80 10:21 0 0 145 140 153
0.62 0.31 03:05 6.05 09:55 0 0 152 147 155
0.93 0.31 03:13 5.80 10:21 0 0 157 154 160
1.24 0.31 03:30 5.33 11:16 0 0 157 155 159
1.55 0.31 03:29 5.35 11:13 0 0 156 153 160
1.86 0.31 03:28 5.38 11:09 0 0 155 155 158
2.17 0.31 03:38 5.13 11:42 0 0 153 148 158
2.49 0.31 03:20 5.59 10:44 0 0 158 151 166
2.80 0.14 01:41 5.14 11:41 0 0 160 147 166

Time
Date/Time:Mar 25, 2019 6:16:00 PM UTC+01:00
Duration:0.00:32:01
Active Time:0.00:31:49
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.48 5.78 10:23 0 0 138 71 173
0.00:05:00 05:00 0.50 6.05 09:55 0 0 151 145 157
0.00:10:00 05:00 0.48 5.75 10:26 0 0 157 154 160
0.00:15:00 05:00 0.43 5.21 11:31 0 0 156 153 160
0.00:20:00 05:00 0.43 5.17 11:36 0 0 156 154 158
0.00:25:00 05:00 0.46 5.51 10:53 0 0 155 148 166
0.00:30:00 02:01 0.15 4.48 13:24 0 0 160 147 166

Speed and Pace
Total Average Speed: 5.51 mph
Active Average Speed: 5.54 mph
Maximum speed: 6.98 mph
Total Average Pace: 10:53 /mi
Active Average Pace: 10:50 /mi
Maximum pace: 08:36 /mi
Fastest comparable activities (running 3 mi):

Training Avg Spd mph Avg Pac /mi
Sep 5, 2019 7.17 08:22
Apr 10, 2019 6.14 09:47
Apr 18, 2019 6.06 09:54
Nov 5, 2018 6.05 09:55
May 13, 2019 6.00 10:00
Apr 8, 2019 5.97 10:03
Nov 14, 2018 5.91 10:09
May 20, 2019 5.87 10:13
This training 5.51 10:53

Calories and Heart Rate
Calories:470 kcal
Food equivalent:

Chocolate pie (449 kcal), Broccoli (15 kcal), 3 Champignons (2 kcal)
ActivePoints:25 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:153.3 bpm
Min Heart Rate:71 bpm
Max Heart Rate:175 bpm
Heart Efficiency:0.96 mpb
Heart rate zones:
Resting 30 - 89 bpm 1%
Warm up 90 - 106 bpm 0%
Fat burn 107 - 124 bpm 0%
Aerobic 125 - 142 bpm 7%
Anaerobic 143 - 160 bpm 83%
Maximum 161 - 179 bpm 9%

Cadence
Average Cadence:237.9
Min Cadence:107
Max Cadence:319
Average Stride Length:2,05 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:1080 ft
Max Altitude:1103 ft
Ascent (GPS):26 ft
Descent (GPS):32 ft
Ascent (Topo):39 ft
Descent (Topo):39 ft

Further Information
Route: 4.73 km Zuhause
Training data plausible? yes
Device: SM-G935F - hero2lte (Android) running Run.GPS 3.2.8 Full Pro build 4569 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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