running near Sollenau (Austria)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: joe77
Sport:running
Location: Sollenau (Austria)
Description:-

Distance
Distance: 2.40 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 03:10 5.89 10:12 0 0 145 88 159
0.31 0.31 03:18 5.65 10:37 0 0 154 145 161
0.62 0.31 03:21 5.56 10:47 0 0 163 161 166
0.93 0.31 03:38 5.13 11:42 0 0 161 159 164
1.24 0.31 03:56 4.74 12:40 0 0 158 156 160
1.55 0.31 04:02 4.62 12:59 0 0 158 156 161
1.86 0.31 04:26 4.20 14:16 0 0 150 135 161
2.17 0.22 04:09 3.21 18:40 0 0 127 121 143

Time
Date/Time:Mar 21, 2019 6:09:00 PM UTC+01:00
Duration:0.00:30:03
Active Time:0.00:29:57
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.50 5.96 10:04 0 0 146 88 159
0.00:05:00 05:00 0.47 5.59 10:44 0 0 162 158 166
0.00:10:00 05:00 0.42 5.00 12:00 0 0 160 156 164
0.00:15:00 05:00 0.39 4.70 12:46 0 0 158 157 161
0.00:20:00 05:00 0.37 4.39 13:40 0 0 153 135 161
0.00:25:00 05:00 0.26 3.12 19:16 0 0 130 121 147

Speed and Pace
Total Average Speed: 4.79 mph
Active Average Speed: 4.80 mph
Maximum speed: 6.96 mph
Total Average Pace: 12:32 /mi
Active Average Pace: 12:30 /mi
Maximum pace: 08:37 /mi
Fastest comparable activities (running 2 mi):

Training Avg Spd mph Avg Pac /mi
Jan 28, 2016 5.57 10:46
Jan 14, 2016 5.44 11:02
Mar 26, 2018 5.23 11:28
Jan 26, 2016 5.16 11:38
Nov 4, 2015 5.12 11:43
Jan 19, 2016 5.08 11:48
Nov 2, 2015 5.06 11:51
Mar 28, 2018 5.05 11:52
This training 4.79 12:32

Calories and Heart Rate
Calories:432 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal), Tomato (22 kcal), Champignon (2 kcal)
ActivePoints:23 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:151.1 bpm
Min Heart Rate:88 bpm
Max Heart Rate:166 bpm
Heart Efficiency:0.85 mpb
Heart rate zones:
Resting 30 - 89 bpm 0%
Warm up 90 - 106 bpm 1%
Fat burn 107 - 124 bpm 4%
Aerobic 125 - 142 bpm 16%
Anaerobic 143 - 160 bpm 59%
Maximum 161 - 179 bpm 20%

Cadence
Average Cadence:158.9
Min Cadence:21
Max Cadence:264
Average Stride Length:2,66 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:1071 ft
Max Altitude:1118 ft
Ascent (GPS):11 ft
Descent (GPS):59 ft
Ascent (Topo):36 ft
Descent (Topo):36 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G935F - hero2lte (Android) running Run.GPS 3.2.8 Full Pro build 4569 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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