running near Kiev (Ukraine)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: minkovk49
Sport:running
Location: Kiev (Ukraine)
Description:-

Distance
Distance: 10.39 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 18:00 4.14 14:29 130 181 0 0 0
1.24 1.24 18:26 4.05 14:50 210 53 0 0 0
2.49 1.24 17:18 4.31 13:55 38 201 0 0 0
3.73 1.24 16:12 4.60 13:02 90 127 0 0 0
4.97 1.24 15:48 4.72 12:43 111 58 0 0 0
6.21 1.24 16:15 4.59 13:05 28 69 0 0 0
7.46 1.24 16:38 4.48 13:23 72 55 0 0 0
8.70 1.24 18:29 4.03 14:52 153 86 0 0 0
9.94 0.45 06:54 3.91 15:21 0 0 0 0 0

Time
Date/Time:Mar 21, 2019 5:56:00 AM UTC+02:00
Duration:0.02:24:03
Active Time:0.02:22:56
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 1.41 4.22 14:13 180 182 0 0 0
0.00:20:00 20:00 1.34 4.02 14:55 185 44 0 0 0
0.00:40:00 20:00 1.47 4.41 13:37 14 211 0 0 0
0.01:00:00 20:00 1.57 4.72 12:43 97 103 0 0 0
0.01:20:00 20:00 1.52 4.56 13:10 98 91 0 0 0
0.01:40:00 20:00 1.50 4.50 13:20 81 85 0 0 0
0.02:00:00 20:00 1.33 3.99 15:02 162 84 0 0 0
0.02:20:00 04:03 0.25 3.74 16:01 0 0 0 0 0

Speed and Pace
Total Average Speed: 4.33 mph
Active Average Speed: 4.36 mph
Maximum speed: 7.39 mph
Total Average Pace: 13:52 /mi
Active Average Pace: 13:45 /mi
Maximum pace: 08:07 /mi
Fastest comparable activities (running 10 mi):

Training Avg Spd mph Avg Pac /mi
Утренний велозаезд Sep 29, 2018 4.41 13:36
Утренний велозаезд Oct 1, 2018 4.40 13:38
This training 4.33 13:52
Утренний велозаезд Nov 7, 2018 4.31 13:55
Apr 10, 2019 4.30 13:56
Утренний велозаезд Sep 25, 2018 4.27 14:02
Утренний велозаезд Jan 21, 2019 4.26 14:04
Утренний велозаезд Oct 19, 2018 4.26 14:05

Calories and Heart Rate
Calories:1556 kcal
Food equivalent:

3 Hamburgers (517 kcal), 2 Champignons (2 kcal)
ActivePoints:80 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:359.6
Min Cadence:0
Max Cadence:455
Average Stride Length:1,07 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:33:48 2.34 4.15 14:27 203 331 0 0 0
2 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
3 0.01:38:58 7.33 4.44 13:30 574 419 0 0 0
4 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
5 0.00:11:16 0.73 3.86 15:31 68 127 0 0 0

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:13 0.00:27:24 1.92 567 0
2 00:20 0.00:42:05 2.34 484 0
3 00:18 0.02:24:42 9.66 582 0
00:51

Altitude
Min Altitude:464 ft
Max Altitude:734 ft
Ascent (GPS):783 ft
Descent (GPS):874 ft
Ascent (Topo):787 ft
Descent (Topo):793 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: MI MAX 3 - nitrogen (Android) running Run.GPS 3.2.8 Full Pro build 4569 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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