running near Kiev (Ukraine)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: minkovk49
Sport:running
Location: Kiev (Ukraine)
Description:-

Distance
Distance: 11.57 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 17:58 4.15 14:27 120 166 0 0 0
1.24 1.24 17:43 4.21 14:15 218 16 0 0 0
2.49 1.24 17:27 4.27 14:02 68 255 0 0 0
3.73 1.24 16:25 4.54 13:13 87 117 0 0 0
4.97 1.24 15:55 4.68 12:48 64 56 0 0 0
6.21 1.24 16:41 4.47 13:25 64 67 0 0 0
7.46 1.24 16:32 4.51 13:18 62 89 0 0 0
8.70 1.24 17:00 4.39 13:41 88 50 0 0 0
9.94 1.24 17:55 4.16 14:25 109 80 0 0 0
11.18 0.39 06:08 3.78 15:52 0 0 0 0 0

Time
Date/Time:Mar 18, 2019 5:49:00 AM UTC+02:00
Duration:0.02:39:48
Active Time:0.02:38:48
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 1.40 4.21 14:15 149 167 0 0 0
0.00:20:00 20:00 1.38 4.15 14:27 212 80 0 0 0
0.00:40:00 20:00 1.47 4.40 13:39 15 216 0 0 0
0.01:00:00 20:00 1.54 4.63 12:57 108 99 0 0 0
0.01:20:00 20:00 1.52 4.56 13:09 89 47 0 0 0
0.01:40:00 20:00 1.50 4.49 13:22 80 102 0 0 0
0.02:00:00 20:00 1.45 4.34 13:50 95 58 0 0 0
0.02:20:00 19:48 1.31 3.98 15:06 181 73 0 0 0

Speed and Pace
Total Average Speed: 4.34 mph
Active Average Speed: 4.37 mph
Maximum speed: 9.17 mph
Total Average Pace: 13:49 /mi
Active Average Pace: 13:43 /mi
Maximum pace: 06:32 /mi
Fastest comparable activities (running 12 mi):

Training Avg Spd mph Avg Pac /mi
Утренний велозаезд Oct 30, 2018 4.51 13:17
Утренний велозаезд Sep 26, 2018 4.48 13:23
Mar 14, 2019 4.47 13:26
Apr 6, 2019 4.42 13:34
Утренний велозаезд Sep 29, 2018 4.41 13:36
Утренний велозаезд Sep 30, 2018 4.41 13:37
Утренний велозаезд Oct 1, 2018 4.40 13:38
Утренний велозаезд Oct 10, 2018 4.40 13:38
This training 4.34 13:49

Calories and Heart Rate
Calories:1734 kcal
Food equivalent:

3 Hamburgers (517 kcal), Whole-grain bun (157 kcal), Tomato (22 kcal), 2 Champignons (2 kcal)
ActivePoints:89 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:362.8
Min Cadence:0
Max Cadence:467
Average Stride Length:1,06 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:33:23 2.34 4.21 14:15 187 301 0 0 0
2 0.01:55:13 8.51 4.43 13:33 692 498 0 0 0
3 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
4 0.00:11:11 0.72 3.84 15:37 22 134 0 0 0

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:18 0.00:44:35 2.34 474 0
2 00:14 0.02:23:48 9.72 664 0
3 00:12 0.02:43:39 10.85 646 0
00:44

Altitude
Min Altitude:443 ft
Max Altitude:727 ft
Ascent (GPS):888 ft
Descent (GPS):977 ft
Ascent (Topo):810 ft
Descent (Topo):820 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: MI MAX 3 - nitrogen (Android) running Run.GPS 3.2.8 Full Pro build 4569 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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