running near Enschede (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: r-ronny
Sport:running
Location: Enschede (Netherlands)
Description:-

Distance
Distance: 9.47 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 13:16 5.62 10:41 67 132 0 0 0
1.24 1.24 13:00 5.74 10:28 81 19 0 0 0
2.49 1.24 12:58 5.75 10:26 69 65 0 0 0
3.73 1.24 13:09 5.67 10:35 73 109 0 0 0
4.97 1.24 13:38 5.47 10:58 100 60 0 0 0
6.21 1.24 13:07 5.68 10:33 51 85 0 0 0
7.46 1.24 13:11 5.66 10:36 81 63 0 0 0
8.70 0.77 08:29 5.48 10:57 40 42 0 0 0

Time
Date/Time:Mar 15, 2019 6:31:00 PM UTC+01:00
Duration:0.01:40:54
Active Time:0.01:40:36
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.92 5.55 10:49 44 77 0 0 0
0.00:10:00 10:00 1.00 5.99 10:01 72 67 0 0 0
0.00:20:00 10:00 0.94 5.62 10:41 51 23 0 0 0
0.00:30:00 10:00 0.97 5.79 10:21 59 92 0 0 0
0.00:40:00 10:00 0.93 5.56 10:48 112 74 0 0 0
0.00:50:00 10:00 0.92 5.50 10:55 29 64 0 0 0
0.01:00:00 10:00 0.96 5.76 10:25 67 95 0 0 0
0.01:10:00 10:00 0.92 5.54 10:50 47 22 0 0 0
0.01:20:00 10:00 0.94 5.65 10:37 87 58 0 0 0
0.01:30:00 10:00 0.93 5.59 10:43 40 42 0 0 0
0.01:40:00 00:54 0.05 3.13 19:12 0 0 0 0 0

Speed and Pace
Total Average Speed: 5.63 mph
Active Average Speed: 5.65 mph
Maximum speed: 7.27 mph
Total Average Pace: 10:39 /mi
Active Average Pace: 10:37 /mi
Maximum pace: 08:15 /mi
Fastest comparable activities (running 9 mi):

Training Avg Spd mph Avg Pac /mi
Herfstloop 14km AC Tion Oct 16, 2011 7.86 07:38
R15 Echt NW Feb 3, 2013 7.86 07:38
Woolderesloop 15km Jan 29, 2012 7.77 07:43
May 13, 2012 7.76 07:44
Diekman - oost 15 Mar 16, 2012 7.74 07:45
Avanti RABO Nieuwjaarsloop 15 km Jan 8, 2012 7.74 07:45
Diekman - oost 15 Feb 12, 2012 7.73 07:45
Diekman - oost 15 Feb 5, 2012 7.68 07:49
This training 5.63 10:39

Calories and Heart Rate
Calories:1301 kcal
Food equivalent:

2 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Broccoli (15 kcal), Champignon (2 kcal)
ActivePoints:72 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:164.1
Min Cadence:0
Max Cadence:183
Average Stride Length:3,03 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.01:40:10 9.43 5.65 10:37 544 538 0 0 0
2 0.00:00:43 0.04 3.46 17:20 0 0 0 0 0

Pauses
No pauses ...

Altitude
Min Altitude:253 ft
Max Altitude:358 ft
Ascent (GPS):547 ft
Descent (GPS):539 ft
Ascent (Topo):282 ft
Descent (Topo):285 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G360F - coreprimelte (Android) running Run.GPS 3.2.7 Full build 4565 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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