running near Het Dorp (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: LoopgroepWarnsborn
Sport:running
Location: Het Dorp (Netherlands)
Description:-

Distance
Distance: 7.23 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 13:32 2.75 21:47 21 28 0 0 0
0.62 0.62 08:42 4.29 14:00 0 0 0 0 0
1.24 0.62 32:45 1.14 52:42 52 10 0 0 0
1.86 0.62 05:12 7.17 08:22 0 0 0 0 0
2.49 0.62 06:21 5.87 10:13 4 40 0 0 0
3.11 0.62 05:22 6.95 08:38 0 0 0 0 0
3.73 0.62 06:14 5.98 10:02 0 0 0 0 0
4.35 0.62 05:29 6.80 08:49 0 0 0 0 0
4.97 0.62 07:00 5.33 11:16 43 22 0 0 0
5.59 0.62 05:19 7.01 08:33 0 0 0 0 0
6.21 0.62 07:22 5.06 11:51 9 39 0 0 0
6.84 0.40 17:38 1.36 44:13 0 0 0 0 0

Time
Date/Time:Mar 14, 2019 7:24:00 PM UTC+01:00
Duration:0.02:01:03
Active Time:0.01:21:58
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.36 2.19 27:24 0 0 0 0 0
0.00:10:00 10:00 0.73 4.36 13:46 87 13 0 0 0
0.00:20:00 10:00 0.25 1.50 39:56 0 0 0 0 0
0.00:30:00 10:00 0.31 1.87 32:02 0 0 0 0 0
0.00:40:00 10:00 0.01 0.04 06:29 0 0 0 0 0
0.00:50:00 10:00 0.82 4.91 12:13 35 7 0 0 0
0.01:00:00 10:00 1.05 6.28 09:33 30 41 0 0 0
0.01:10:00 10:00 1.03 6.16 09:44 33 34 0 0 0
0.01:20:00 10:00 1.00 5.98 10:02 43 41 0 0 0
0.01:30:00 10:00 1.13 6.77 08:52 3 65 0 0 0
0.01:40:00 10:00 0.45 2.68 22:25 0 0 0 0 0
0.01:50:00 10:00 0.11 0.65 32:09 0 0 0 0 0
0.02:00:00 01:03 0.00 0.06 59:48 0 0 0 0 0

Speed and Pace
Total Average Speed: 3.59 mph
Active Average Speed: 5.29 mph
Maximum speed: 10.11 mph
Total Average Pace: 16:44 /mi
Active Average Pace: 11:20 /mi
Maximum pace: 05:56 /mi
Fastest comparable activities (running 7 mi):

Training Avg Spd mph Avg Pac /mi
Aug 16, 2018 13.14 04:34
Oct 24, 2016 10.78 05:34
May 30, 2015 6.64 09:02
Jun 25, 2017 6.45 09:18
May 2, 2019 6.11 09:49
Oct 18, 2015 5.79 10:21
kp Oct 25, 2015 5.68 10:34
Aug 24, 2017 5.47 10:59
This training 3.59 16:44

Calories and Heart Rate
Calories:1038 kcal
Food equivalent:

2 Hamburgers (517 kcal), 2 Champignons (2 kcal)
ActivePoints:55 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:173.2
Min Cadence:0
Max Cadence:413
Average Stride Length:2,69 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:46 0.00:00:53 0.02 168 0
2 00:41 0.00:02:45 0.07 168 0
3 00:28 0.00:06:53 0.28 175 0
4 00:26 0.00:08:10 0.31 179 0
5 00:48 0.00:09:12 0.34 180 0
6 00:10 0.00:19:41 1.06 105 0
7 00:33 0.00:22:49 1.26 113 0
8 05:49 0.00:24:56 1.33 115 0
9 18:47 0.00:34:04 1.65 70 0
10 04:04 0.01:49:19 7.12 193 0
11 00:28 0.01:54:30 7.19 192 0
12 05:23 0.01:55:39 7.23 183 0
38:23

Altitude
Min Altitude:0 ft
Max Altitude:195 ft
Ascent (GPS):309 ft
Descent (GPS):308 ft
Ascent (Topo):472 ft
Descent (Topo):433 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.8 Full build 3659 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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