running near Red Hill (New Zealand)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: conanz
Sport:running
Location: Red Hill (New Zealand)
Description:-

Distance
Distance: 5.34 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 05:53 6.34 09:28 26 32 0 0 0
0.62 0.62 06:13 6.00 10:00 0 0 0 0 0
1.24 0.62 06:02 6.18 09:43 189 189 0 0 0
1.86 0.62 06:01 6.20 09:41 16 28 0 0 0
2.49 0.62 04:59 7.48 08:01 0 0 0 0 0
3.11 0.62 06:39 5.61 10:42 0 0 0 0 0
3.73 0.62 05:48 6.43 09:20 42 12 0 0 0
4.35 0.62 05:55 6.30 09:31 1 46 0 0 0
4.97 0.37 03:51 5.82 10:19 0 0 0 0 0

Time
Date/Time:Mar 15, 2019 7:59:00 AM
Duration:0.00:51:25
Active Time:0.00:50:03
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.55 6.63 09:03 0 0 0 0 0
0.00:05:00 05:00 0.49 5.85 10:15 0 0 0 0 0
0.00:10:00 05:00 0.53 6.34 09:28 0 0 0 0 0
0.00:15:00 05:00 0.54 6.43 09:20 0 0 0 0 0
0.00:20:00 05:00 0.50 6.06 09:54 0 0 0 0 0
0.00:25:00 05:00 0.61 7.32 08:12 0 0 0 0 0
0.00:30:00 05:00 0.45 5.40 11:07 0 0 0 0 0
0.00:35:00 05:00 0.55 6.63 09:03 0 0 0 0 0
0.00:40:00 05:00 0.47 5.67 10:35 0 0 0 0 0
0.00:45:00 05:00 0.57 6.85 08:45 0 0 0 0 0
0.00:50:00 01:25 0.08 3.35 17:53 0 0 0 0 0

Speed and Pace
Total Average Speed: 6.24 mph
Active Average Speed: 6.41 mph
Maximum speed: 8.13 mph
Total Average Pace: 09:37 /mi
Active Average Pace: 09:22 /mi
Maximum pace: 07:23 /mi
Fastest comparable activities (running 5 mi):

Training Avg Spd mph Avg Pac /mi
Mar 15, 2017 7.79 07:42
Apr 21, 2016 7.65 07:51
Mar 11, 2018 7.55 07:57
Aug 8, 2016 7.55 07:57
Mar 12, 2016 7.42 08:05
Nov 16, 2015 7.41 08:06
Oct 16, 2016 7.38 08:08
Mar 4, 2017 7.22 08:19
This training 6.24 09:37

Calories and Heart Rate
Calories:786 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)
ActivePoints:41 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:200.0
Min Cadence:0
Max Cadence:325
Average Stride Length:2,82 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:17 0.09:25:59 2.15 242 0
2 00:48 0.09:40:41 3.65 231 0
01:05

Altitude
Min Altitude:178 ft
Max Altitude:399 ft
Ascent (GPS):347 ft
Descent (GPS):340 ft
Ascent (Topo):180 ft
Descent (Topo):180 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G390Y - xcover4lte (Android) running Run.GPS 3.2.7 Full build 4565 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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